Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self

This journal is incredible! It’s designed so well and makes shadow work feel manageable rather than overwhelming. I’ve noticed a huge shift in my mindset since I started using it. It’s a beautiful, high-quality book that truly supports mental healing. Everyone should have one of these."

Best book if your trying to heal and learn yourself I work on this book all the time is a plus

I started this Shadow Work journal and it literally made me cry. Not because it’s sad but because it makes you face things you didn’t even realize you were still carrying. Healing isn’t just saying ‘I’m okay’… it’s doing the work behind the scenes. If you’re serious about growing, healing, and understanding yourself on a deeper level. I highly recommend this. It’s not easy… but it’s necessary. 💯

I believe if some one is truly trying to find "true awareness " this book is a good start.

Great shadow work workbook! Useful information for your inner healing journey. Lots of prompts and thought provoking questions and info

I was skeptical at first, but being more open-minded there is something authentic and oddly auspicious about reading this book and doing the exercises truthfully. You learn a lot about yourself and grow from it. I’ll be getting one as a gift for my Mum…there’s no better gesture than someone helping you heal yourself. Good author.

Get into the core brought out hidden feelings if you want to work on yourself this is the book shadow work it will change your life don't rush the process! You will be amazed!

Filler and fluff. There were so many filler pages and unneeded spacing around paragraphs. It was definitely intended to make this book appear longer than it actually was. It is a glorified pamphlet with rehashed sayings you'd hear scrolling through TikTok. The exercises weren't particularly unique or thought provoking, and the lack of depth in the writing made me untrusting of the author. Even at 7 bucks, I feel this book is overpriced. As a book lover, I did the more criminal thing at the end--threw it in the trash. The bummer part was I WANTED to love it. I really approached it with so much earnest enthusiasm, but the material didn't hold space for real exploration.

It really is a great guide to understanding your shadows and begin to work in yourself, healing and deepening your relationship with yourself. My inner child, my self is loving this work even though the dark times.

I love this book. It’s a beginner shadow workbook very easy to read and understand and work through when you have time.

Good ideas. Follow through the book and exercises