A 90 Day Fitness Planner is just what you need to stay organized while reaching your fitness goals. Stay motivated by seeing your progress as you track your 90 day health journey. ~Measurements *Track your before and after bodily measurements. ~Workouts *5 days of workout logs are easily seen at a glance. *Track sets, reps and weight and your weekly cardio. ~Food *Daily food journaling with a spacious page for each day. *Track your calories, protein, fat, carbohydrates, sugar and fiber for Breakfast, Lunch, Dinner and Snacks. *Track your water consumption. In this spiral bound journal there are added pages for taking notes as well as some quick tips on calories and nutrition. The cover is printed on 65lb cardstock and laminated for durability. The back cover is made with a heavy duty chipboard to give the journal added sturdiness. The pages are printed on 80lb text weight paper to ensure there will be no bleed through. The journal is 8" x 9" in size.
Trustpilot
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