--- product_id: 40982724 title: "Dynamic Aging: Simple Exercises for Whole-Body Mobility" price: "€ 33.61" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/40982724-dynamic-aging-simple-exercises-for-whole-body-mobility store_origin: BE region: Belgium --- # Dynamic Aging: Simple Exercises for Whole-Body Mobility **Price:** € 33.61 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Dynamic Aging: Simple Exercises for Whole-Body Mobility - **How much does it cost?** € 33.61 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/40982724-dynamic-aging-simple-exercises-for-whole-body-mobility) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: Dynamic Aging: Simple Exercises for Whole-Body Mobility: 9781943370115: Bowman M.S., Katy, Allen, Joan Virginia, Wilgus, Shelah M., Woods, Lora, Faber, Joyce: Books Review: A sensationally helpful book for seniors - Over many decades of stretching and exercise, I've gathered a shelf of books on the topics and perused many others. Yet I cannot think of a more uniquely helpful book than this one . Most books of this ilk just give the reader a list of exercises, with instructions, photos, and some encouraging words. This book does much more by educating the reader about the mechanics of this/her body, what happens to it during disuse (quite different from aging, she points out), and how and why certain exercises actually work to improve matters. It's like she respects your body AND your mind too! This motivated me to do the exercises rather than procrastinate because I can now see how they work. And BTW they do! My favorite chapter is the one on feet, too often neglected in other books, which she sees as the very platfrom of standing and walking, and gives simple-to-do exercises to loosen up the dozens of joints there. Anyone, a beginning or more advanced exerciser, has much to learn from this book. The book is engagingly written and does not overwhelm you with too many dozens of exercises, but the ones that are functionally the best. Review: A must read for older adults AND for parents of young children. Wish I had had this information years ago! - Best book I have read in quite a while. All the things we were taught about shoes, exercises, what we should and should not do when we get older (50+) have been WRONG! I first suspected this when I was told by a fitness trainer that I should get a shoe that would help me balance, and that I also needed orthotics to prevent a recurrence of plantar fasciitis. It occurred to me after a while that the shoes were doing the balancing for me and that my muscles were no longer needed and not being used. In short, they were wasting away. Recently, though, my pilates teacher started talking about Katy Bowman and Dynamic Aging, and how we have been taught to avoid things as we age (obstacles in house, throw rugs, climbing ladders) and not taking ANY physical chances because our bodies just couldn't handle this any more. Well baloney and cheese (sanitized language for desertcart!)!!! I will be buying this book for my best friend and others. Just disappointed that the price has gone up so much since I bought my first copy in March, a month before Katy Bowman appeared on the Today Show...Guess that's the power of TV, but I'm so glad she is able to spread her message to a much wider audience. I also feel this book would be very useful for parents of young children, to get them started on the right (foot)path because our bad walking, exercising and standing habits were learned as kids ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #151,537 in Books ( See Top 100 in Books ) #96 in Musculoskeletal Diseases (Books) #127 in Stretching Exercise & Fitness #168 in Exercise Injuries & Rehabilitation | | Customer Reviews | 4.6 4.6 out of 5 stars (628) | | Dimensions | 6.9 x 0.7 x 9.4 inches | | Edition | 1st | | ISBN-10 | 1943370117 | | ISBN-13 | 978-1943370115 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 272 pages | | Publication date | March 1, 2017 | | Publisher | Propriometrics Press | ## Images ![Dynamic Aging: Simple Exercises for Whole-Body Mobility - Image 1](https://m.media-amazon.com/images/I/912HMR6EfqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A sensationally helpful book for seniors *by D***E on April 16, 2019* Over many decades of stretching and exercise, I've gathered a shelf of books on the topics and perused many others. Yet I cannot think of a more uniquely helpful book than this one . Most books of this ilk just give the reader a list of exercises, with instructions, photos, and some encouraging words. This book does much more by educating the reader about the mechanics of this/her body, what happens to it during disuse (quite different from aging, she points out), and how and why certain exercises actually work to improve matters. It's like she respects your body AND your mind too! This motivated me to do the exercises rather than procrastinate because I can now see how they work. And BTW they do! My favorite chapter is the one on feet, too often neglected in other books, which she sees as the very platfrom of standing and walking, and gives simple-to-do exercises to loosen up the dozens of joints there. Anyone, a beginning or more advanced exerciser, has much to learn from this book. The book is engagingly written and does not overwhelm you with too many dozens of exercises, but the ones that are functionally the best. ### ⭐⭐⭐⭐⭐ A must read for older adults AND for parents of young children. Wish I had had this information years ago! *by I***E on April 19, 2017* Best book I have read in quite a while. All the things we were taught about shoes, exercises, what we should and should not do when we get older (50+) have been WRONG! I first suspected this when I was told by a fitness trainer that I should get a shoe that would help me balance, and that I also needed orthotics to prevent a recurrence of plantar fasciitis. It occurred to me after a while that the shoes were doing the balancing for me and that my muscles were no longer needed and not being used. In short, they were wasting away. Recently, though, my pilates teacher started talking about Katy Bowman and Dynamic Aging, and how we have been taught to avoid things as we age (obstacles in house, throw rugs, climbing ladders) and not taking ANY physical chances because our bodies just couldn't handle this any more. Well baloney and cheese (sanitized language for Amazon!)!!! I will be buying this book for my best friend and others. Just disappointed that the price has gone up so much since I bought my first copy in March, a month before Katy Bowman appeared on the Today Show...Guess that's the power of TV, but I'm so glad she is able to spread her message to a much wider audience. I also feel this book would be very useful for parents of young children, to get them started on the right (foot)path because our bad walking, exercising and standing habits were learned as kids ### ⭐⭐⭐⭐ Helpful information for any age *by M***L on April 18, 2019* My yoga instructor referenced this book and used several exercises during class. Subtle, gentle movements can produce significant results. The directions and illustrations are simple and clear. There were many personal anecdotes which were less interesting to me, hence 4 instead of 5 stars. ## Frequently Bought Together - Dynamic Aging: Simple Exercises for Whole-Body Mobility - Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time - Move Your DNA 2nd ed: Restore Your Health Through Natural Movement --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/40982724-dynamic-aging-simple-exercises-for-whole-body-mobility](https://www.desertcart.be/products/40982724-dynamic-aging-simple-exercises-for-whole-body-mobility) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-04-29*