Weight Loss Green coffee bean extract appears to be beneficial for weight loss. A randomized, double-blind, placebo-controlled study of 16 overweight adults found a significant reduction in body weight, body mass index and percentage of body fat in those given the green coffee bean extract over a six week period compared to those given a placebo. The limited number of participants in this study make some health officials skeptical of its results. Antioxidant Green coffee bean extract is a rich source of polyphenol antioxidants. Most notable of these is chlorogenic acid, a particularly powerful antioxidant that makes up as much as 50% of some green coffee extract supplements. Antioxidants fight free radical damage to the cells and DNA and oxidative stress to the body, which in turn can lower the risk of cancer, premature aging, heart disease and other illnesses and disease. Lowers Blood Pressure Research suggests that green coffee extract may help to reduce blood pressure. A double-blind, placebo-controlled study involving 177 men with hypertension found significant reductions in those given 93 mg daily and 185 mg daily compared to those given a placebo. Studies involving the effects of chlorogenic acid on blood pressure have yielded similar results. While roasted coffee can cause blood pressure spikes in hypertensive people, green coffee extract does not appear to have this effect. Why Pick Liquid Supps? Your body absorbs liquid vitamins better than its pill counterparts do. In fact, the body absorbs approximately 98 percent of the vitamins and minerals contained in liquid form. However, the body only absorbs anywhere from 3 to 20 percent of the vitamins in a vitamin pill. Moreover, liquid vitamins bypass digestive processing and go directly into the bloodstream within minutes.
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