Karen Voight: Great Weighted Workout [DVD]

Description

Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to: • Sculpt your legs and tighten your buttocks • Strengthen your shoulders and arms • Firm your inner thighs and outer hips • Shape your front and back of your thighs • Target your midsection with dynamic abdominal exercises.