--- product_id: 39522761 title: "Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin" price: "€ 40.32" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/39522761-clean-skin-from-within-the-spa-doctors-two-week-program store_origin: BE region: Belgium --- # Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin **Price:** € 40.32 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin - **How much does it cost?** € 40.32 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/39522761-clean-skin-from-within-the-spa-doctors-two-week-program) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Transform your skin from the inside out with this customizable 2-week program by internationally renowned naturopath Dr. Trevor Cates, aka The Spa Dr. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or if you’re simply looking to give your skin a boost, you can skip the trip to your dermatologist. In Clean Skin from Within , Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle that addresses the root causes of your skin troubles. Drawing on her experience treating thousands of patients at her private practice and top-tier spas, as well as her own struggles with skin issues, Dr. Cates will help you create a holistic plan for vibrant skin in four simple steps: Clean Plate (diet): Discover skin-beautifying foods rich in fatty acids, antioxidants, probiotics and prebiotics, collagen-boosting ingredients, and anti-inflammatory properties—and avoid common foods that trigger skinflammation. Clean Slate (toxin takeaway): Learn how to replace toxic ingredients in skin care with cleaner, effective alternatives, and follow additional recommendations to reduce toxins in the air, as well as the water and food you consume. Clean Body (detox support): Stock up on herbal and nutritional supplements that boost liver and kidney function and enhance toxin removal. Take advantage of cleansing techniques used for centuries at spas and by naturopathic doctors. Clean Mind (emotional cleansing): Evaluate emotional triggers that may adversely affect the skin. When we’re pushed out of our comfort zone, it’s important to take this step for the body, mind, and soul—and thus the skin. In addition to clear, easy-to-implement guidance for each step, you’ll find recommendations for personalizing your 2-week plan based on your skin type. Then, kick-start your journey to beautiful skin with: Skin-perfecting smoothies, juices, and drinks: Red Velvet Smoothie, Warming Carrot, Watermelon Cooler, Lettuce Refresher, Coco Mocktail Fizz, Turmeric-Ginger Coconut Milk, and more Skin-nourishing and cleansing recipes: The Spa Dr.’s Bone Broth, Watermelon Gazpacho, Roasted Salmon with Beluga Lentils and Salsa Verde, Grain-Free Peach Cobbler, and more DIY skin care: Chamomile Oat Cleanser, Evening Avocado and Lime Cleanser, Brightening Rice Water Toner, Aloe-Rose Toner, Papaya Skin Exfoliant, and Chamomile, Elderflower, Rose Tea Herbal Bath, and more At the end of two weeks, your skin will be polished, perfect, and ready to glow! Whether you’re sick of the expense and nasty side effects of blemish-treating medications and procedures, or you want to look your best at an upcoming event, this book offers a natural solution that will leave you rejuvenated, inside and out. Review: A quick, easy, & enjoyable read for the health / skincare / anti-aging lover! - I bought this book because I've been struggling with dark spots on my cheeks. I just had my 28th birthday and am now obsessed with all things anti-aging. I've been putting collagen powder in my coffee every morning, researching bone broth, and constantly trying new skincare products. I read this book in one sitting. I absolutely loved it. It was a quick, easy, and enjoyable read, with lots of helpful information. I now have a long list of things to buy (a dry brush, lavender oil, olives, dandelion greens, broccoli, kefir, milk thistle, papaya, epsom salts), but I can't wait to go to the store and start implementing some of this healthy habits! I knew that my dark spots were sun damage, but I had no idea hormones were also a contributing factor, good to know! If you are struggling with your skin, read this book! It's good motivation to keep working on it and you'll have lots of ideas for new healthy habits to start trying. I can't wait to try some of her smoothie and facial recipes! They all sound amazing. Review: Excellent ! (plus a few tips here) - Important book and one of few skin care experts to properly treat the skin as the amazing organ it is !! Our largest organ, most people unknowingly harm their skin (and body and brain) with chemical laden products, just to get that special ingredient (often way down the ingredient list) featured on the front label. Or get skin spa treatments either with temporary benefits, or that actually damage the skin in the short or long term. *** Anyone who treats skin without proper attention to the inside of the body is getting a fraction of the benefits, and could be doing more harm than good. If you go to a skin spa, I recommend first reading as well as listening to at least 2 podcast interviews with Dr. Anthony Youn. Then look for someone qualified and experienced. And understand that there are always risks, even with well qualified professionals. TIP I always treat HALF of my face for 3 months with any new topical (currently trying Youn Retinal moisturizer). Did you know there's a major *placebo* effect in skin care?? In research studies, many people think they look younger when they were given a placebo cream with no anti-aging ingredient. At some point I plan to get microneedling with platelet rich plasma, But I will find a skilled aesthetician and do only *one* side of my face. If I'm happy with the outcome on *one* side of my face, and it lasts for 3 months, I'll do the other side after 3 months. MOST IMPORTANT SKIN CARE TIP Read and use this book by Dr. Trevor Cates COLLAGEN --- Vitamin C and Zinc are needed to make collagen in the skin. But vitamin C and Zinc compete for absorption and should be taken separately. --- Like most doctors, the author mistakenly lists certain food sources of Zinc that are poorly absorbed due to high phytic or oxalic acid in those foods. ***Please look up high oxalic acid foods, and high phytic acid foods. Phytic and oxalic acids interfere with absorption of ALL minerals. Ancestral people soaked and sprouted their plant foods. This removes or reduces phytic and oxalic acids (if done properly). --- Since our soil is depleted of nutrients we do need to supplement. One study found that we get only 1/8 of the vitamin C from an orange than our great grandparents did. If supplementing with Zinc, be aware that Zinc depletes copper. 1-2 mg of copper per 15 mg zinc is a general recommendation. --- Collagen is a large molecule and must be properly broken down into amino acids and peptides to absorb. (Adding collagen to any topical is misleading) Collagen powders that we drink must be *Hydrolyxed Collagen Peptides* on the ingredient label. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #573,630 in Books ( See Top 100 in Books ) #126 in Skin Ailments (Books) #453 in Detox & Cleansing Diets #829 in Holistic Medicine (Books) | | Customer Reviews | 4.5 out of 5 stars 373 Reviews | ## Images ![Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin - Image 1](https://m.media-amazon.com/images/I/91YF5ZIgXlL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A quick, easy, & enjoyable read for the health / skincare / anti-aging lover! *by K***S on March 21, 2017* I bought this book because I've been struggling with dark spots on my cheeks. I just had my 28th birthday and am now obsessed with all things anti-aging. I've been putting collagen powder in my coffee every morning, researching bone broth, and constantly trying new skincare products. I read this book in one sitting. I absolutely loved it. It was a quick, easy, and enjoyable read, with lots of helpful information. I now have a long list of things to buy (a dry brush, lavender oil, olives, dandelion greens, broccoli, kefir, milk thistle, papaya, epsom salts), but I can't wait to go to the store and start implementing some of this healthy habits! I knew that my dark spots were sun damage, but I had no idea hormones were also a contributing factor, good to know! If you are struggling with your skin, read this book! It's good motivation to keep working on it and you'll have lots of ideas for new healthy habits to start trying. I can't wait to try some of her smoothie and facial recipes! They all sound amazing. ### ⭐⭐⭐⭐⭐ Excellent ! (plus a few tips here) *by S***C on January 22, 2024* Important book and one of few skin care experts to properly treat the skin as the amazing organ it is !! Our largest organ, most people unknowingly harm their skin (and body and brain) with chemical laden products, just to get that special ingredient (often way down the ingredient list) featured on the front label. Or get skin spa treatments either with temporary benefits, or that actually damage the skin in the short or long term. *** Anyone who treats skin without proper attention to the inside of the body is getting a fraction of the benefits, and could be doing more harm than good. If you go to a skin spa, I recommend first reading as well as listening to at least 2 podcast interviews with Dr. Anthony Youn. Then look for someone qualified and experienced. And understand that there are always risks, even with well qualified professionals. TIP I always treat HALF of my face for 3 months with any new topical (currently trying Youn Retinal moisturizer). Did you know there's a major *placebo* effect in skin care?? In research studies, many people think they look younger when they were given a placebo cream with no anti-aging ingredient. At some point I plan to get microneedling with platelet rich plasma, But I will find a skilled aesthetician and do only *one* side of my face. If I'm happy with the outcome on *one* side of my face, and it lasts for 3 months, I'll do the other side after 3 months. MOST IMPORTANT SKIN CARE TIP Read and use this book by Dr. Trevor Cates COLLAGEN --- Vitamin C and Zinc are needed to make collagen in the skin. But vitamin C and Zinc compete for absorption and should be taken separately. --- Like most doctors, the author mistakenly lists certain food sources of Zinc that are poorly absorbed due to high phytic or oxalic acid in those foods. ***Please look up high oxalic acid foods, and high phytic acid foods. Phytic and oxalic acids interfere with absorption of ALL minerals. Ancestral people soaked and sprouted their plant foods. This removes or reduces phytic and oxalic acids (if done properly). --- Since our soil is depleted of nutrients we do need to supplement. One study found that we get only 1/8 of the vitamin C from an orange than our great grandparents did. If supplementing with Zinc, be aware that Zinc depletes copper. 1-2 mg of copper per 15 mg zinc is a general recommendation. --- Collagen is a large molecule and must be properly broken down into amino acids and peptides to absorb. (Adding collagen to any topical is misleading) Collagen powders that we drink must be *Hydrolyxed Collagen Peptides* on the ingredient label. ### ⭐⭐⭐⭐⭐ Great recipes help you implement the advice *by J***A on March 8, 2020* I love this book! I completely align with the natural approach, and appreciate the science that backs that yes, what you eat matters for skin. And not only skin, but improvement in weight, joint pain, gut problems - so many things. Dr. Cates includes great resources including a list of things to make sure you avoid in your skin care products, and why. The recipes are delicious and easy to make. The smoothies are gorgeous. If you have any issues with the appearance of your skin, get this book. ## Frequently Bought Together - Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin - Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar - The Skincare Bible: Your No-Nonsense Guide to Great Skin --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/39522761-clean-skin-from-within-the-spa-doctors-two-week-program](https://www.desertcart.be/products/39522761-clean-skin-from-within-the-spa-doctors-two-week-program) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-05-22*