TANGOFLEX for Mommies (3-DVD Set): Low Impact Prenatal Workout

Description

This DVD Set (3 DVDs - 9 Workouts) is a comprehensive series targeted at expectant mothers during all stages of pregnancy. Created and filmed in realtime during Victoria's pregnancy, each DVD contains 3 full body Strength, Balance & Flexibility workouts that specifically tackle the challenges of each trimester.The exercises are low impact and relaxing to help expectant mothers release stress, relieve upper & lower back pain, increase energy levels, help with relaxation to facilitate better sleep and maintain good axis & posture contributing to easier labor, delivery and postpartum recovery.