Large Wheels, Steel Tube, Foam Handle. Easy assembly Strengthen and tone abs, shoulder, arms and back Material: PP+PU+ABS+foam+steel tube Two non-skid 7.1 inch diameter large wheels for added stability Comfortable non-slip Foam grips for stability control EASY TO ASSEMBLE - Just unpack, insert the handle into the wheels and slide extra grip on. Take it apart to fold flat for traveling Here are 6 simple rules to follow that will help you get the best results from your Ab Wheel: 1. Perform at a slow and controlled pace on the lowering portion of each exercise. 2. As with any exercise program, consult your physician before beginning. 3. Muscles need oxygen so breathe normally. Do not hold your breath! 4. Use a smooth and steady motion when performing each exercise. 5. Always maintain the proper body position while exercising. 6. For maximum strength and flexibility benefits, utilize the full range of motion for each exercise. The advantage of using AB roller wheel: 1. To start out, just lean forward on your knees and slowly roll forward and backward. Your abdominals will be burning in no time, and eventually, you may even work up to standing full body reps! 2. The double wheel base aids with superior balance during your reps. This lightweight ab roller is also perfect for traveling and exercise on the go. 3. Conveniently portable and easy to use at home or in the gym, this ab roller works not only the abdominal muscles, but also the entire upper body as you contract and stretch the muscles in your back,shoulders,chest,and arms. Package Includes:1 x 18cm Diameter Dual Wheel AB Roller1 x Mat for Knees
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