30 Day Ketogenic Meal Plan: Ultimate Weight Loss with 120 Keto Recipes Paperback – December 23, 2016

the 30 day menue so small couldnt grt it bigger with font expand couldnt read

Great recipes but many are rather high calorie. Would prefer recipes by various calorie level total macros. But these will be great once I hit goal weight

I only gave it 3 stars because it was poorly edited.some recipes had titles that were not indicative of the actual list of ingredients . Some directions were awkward. Luckily , I have been cooking for 60 years, and could work my way thru it. I also have25 years cooking professionally. This was my first experience reading about keto, and I am interested. It just wasn't a great introduction. I am sorry.

Keto diet is amazing. It helps me with many terrible symptoms, like relieving my brain fog, stomach problems and fatigue. I have an autoimmune disorder. This book has great variety of recipes - salads, soups, meat, chicken and seafood dishes and lots of dessert options. All desert options suggest an almond flour which I personally substitute with gluten free flour. It's great to have all recipes in one book and the recipes are great for inspiration. For example, I substituted a salmon frittata with chicken frittata, since I can't handle seafood well. Recommended!

While I'd like to make many of these recipes, no way I could agree they are Ketogenic. 😪 Keto calls for approximately 65% fat, 25% protein and 10% carbs. These recipes are very far from meeting those percentages. Most disappointing.

This is the perfect guidebook for every kitchen and home. It has included whole 30 days ketogenic meal plan recipes content. If you take it and follow up so you must be getting the good result your daily meal plans. I buy this book from Amazon and satisfied with this book. Well, content was written via author. I prescribe this book.

The recipes look great, but the title is misleading as many of the recipes are not ketogenic. The very first recipe - Raspberry Pancakes have 34g of carbs. Most "keto"ers strive to stay under 20 or 30 grams of carbs per day. Also, the fiber content is not listed, which is frustrating for someone who counts net carbs.

Good book but read recipes carefully. Many recipes are not Keto friendly (at least when you are doing very low carbs). Also some recipes have ingredients missing in ingredients list but the are in the instructions for preparation. One recipe is titled Bacon Cauliflower Salad but recipe itself refers to broccoli several times. Enjoying the book but be aware of inconsistencies.

some nice recipes

I thought this book would help with my weight loss journey. If that's your goal do not buy this book. Daily carbs are way higher than needed for weight loss. Over 50 grams for everyday!

It's okay

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