---Gliding Discs Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment--- These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors. Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. The beauty of Core Sliders is you can use them in a variety of different workouts - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they're fun! Since your hands or feet remain in constant contact with the surface, Core Sliders provide low-impact weight-bearing exercise.
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