--- product_id: 377202772 title: "Happy Mind, Happy Life" price: "€ 27.56" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/377202772-happy-mind-happy-life store_origin: BE region: Belgium --- # 20 Years GP Expertise Instant #1 Bestseller 20+ Practical Mental Exercises Happy Mind, Happy Life **Price:** € 27.56 **Availability:** ✅ In Stock ## Summary > ✨ Unlock your happiest self — because thriving is the new hustle! ## Quick Answers - **What is this?** Happy Mind, Happy Life - **How much does it cost?** € 27.56 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/377202772-happy-mind-happy-life) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Wisdom from a Trusted GP:** Dr. Rangan Chatterjee’s 20 years of medical experience distilled into practical advice. - • **Feel Empowered, Not Overwhelmed:** A positive, uplifting guide that replaces fear with confidence and control. - • **Real-Life Case Studies & Exercises:** Over 20 hands-on exercises to help you build resilience and calm in everyday life. - • **Scientifically Backed Happiness Hacks:** 10 simple, actionable ways to boost your daily joy and mental wellbeing. - • **Modern Mindfulness for the Millennial Manager:** Learn to improve your relationship with technology and criticism for better focus. ## Overview Happy Mind, Happy Life is a Sunday Times #1 bestseller by Dr. Rangan Chatterjee, offering 10 scientifically grounded strategies to enhance mental wellbeing. Drawing on 20 years of GP experience, it combines real-life case studies and over 20 practical exercises to help readers cultivate happiness, manage stress, and improve their relationship with technology and criticism. With a 4.6-star rating from over 1,800 reviews, this book is a must-read for professionals seeking a balanced, joyful life. ## Description THE INSTANT #1 SUNDAY TIMES BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA Review: Good for the mind - Lovely reading Review: A superb book - I had been looking forward to the arrival of my copy of Happy Mind, Happy Life, having already followed the related podcast content, and it is every bit as good as I had hoped. So much wisdom distilled into clear, practical, unpatronising language. And just so enjoyable to read! Some health books can scare you by pointing out all the hazards out there to watch out for, but Rangan’s do the opposite - they lift you up, reassure you, and make you feel everything’s going to be ok and that you have the power to make yourself feel better. Rangan’s understanding of what happiness is - and what it isn’t - makes total sense. I love the fact that he always has one eye on our evolutionary past, which informs so much of our current state of body and mind. Rangan believes that most of our ills are linked to the mismatch between our fundamental nature, honed by millions of years of evolution, and the vastly different world we now find ourselves in, and I think he’s absolutely right. He shows us what we can do to live more in tune with this fundamental nature, even in the modern world. I don’t know whether it’s the pretty pictures (they certainly help!), but, having already devoured the whole thing in one day, I can tell this is a book I’m going to be picking up again and again to refer back to. Thank you, Dr Chatterjee, for your monumental (and ever-growing) contribution to human well-being. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 40,603 in Books ( See Top 100 in Books ) 20 in Self Help Stress Management 20 in Stress 50 in Medicine & Nursing | | Customer Reviews | 4.6 out of 5 stars 1,831 Reviews | ## Images ![Happy Mind, Happy Life - Image 1](https://m.media-amazon.com/images/I/91yfl3awKiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good for the mind *by J***K on 16 May 2026* Lovely reading ### ⭐⭐⭐⭐⭐ A superb book *by N***G on 5 April 2022* I had been looking forward to the arrival of my copy of Happy Mind, Happy Life, having already followed the related podcast content, and it is every bit as good as I had hoped. So much wisdom distilled into clear, practical, unpatronising language. And just so enjoyable to read! Some health books can scare you by pointing out all the hazards out there to watch out for, but Rangan’s do the opposite - they lift you up, reassure you, and make you feel everything’s going to be ok and that you have the power to make yourself feel better. Rangan’s understanding of what happiness is - and what it isn’t - makes total sense. I love the fact that he always has one eye on our evolutionary past, which informs so much of our current state of body and mind. Rangan believes that most of our ills are linked to the mismatch between our fundamental nature, honed by millions of years of evolution, and the vastly different world we now find ourselves in, and I think he’s absolutely right. He shows us what we can do to live more in tune with this fundamental nature, even in the modern world. I don’t know whether it’s the pretty pictures (they certainly help!), but, having already devoured the whole thing in one day, I can tell this is a book I’m going to be picking up again and again to refer back to. Thank you, Dr Chatterjee, for your monumental (and ever-growing) contribution to human well-being. ### ⭐⭐⭐⭐⭐ Like it *by M***B on 18 April 2026* Good book. ## Frequently Bought Together - Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day - Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back - The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/377202772-happy-mind-happy-life](https://www.desertcart.be/products/377202772-happy-mind-happy-life) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-07-11*