--- product_id: 377174822 title: "Human Kinetics Daniels' Running Formula" price: "€ 81.87" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.be/products/377174822-human-kinetics-daniels-running-formula store_origin: BE region: Belgium --- # 31 proven training plans VDOT performance system 55+ years coaching legacy Human Kinetics Daniels' Running Formula **Price:** € 81.87 **Availability:** ✅ In Stock ## Summary > 🏅 Unlock your peak performance with the ultimate running formula! ## Quick Answers - **What is this?** Human Kinetics Daniels' Running Formula - **How much does it cost?** € 81.87 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/377174822-human-kinetics-daniels-running-formula) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Science-Backed VDOT System:** Optimize your pace and performance using Daniels’ revolutionary VDOT formula, refined through cutting-edge research and the Run SMART Project. - • **Comprehensive Training Plans:** Choose from 31 event-specific plans, including marathon, half-marathon, ultradistance, and triathlon, tailored for all levels from novice to elite. - • **Legendary Coaching Expertise:** Train with insights from the world’s best running coach, Jack Daniels, with over 55 years of experience shaping elite athletes. - • **Adaptive & Inclusive Guidance:** Age-specific modifications and training strategies for runners aged 6 to 80, ensuring personalized progress and injury recovery support. - • **Versatile Environment Training:** Master treadmill, altitude, and fitness training techniques to conquer any race condition with confidence. ## Overview Daniels' Running Formula by Jack Daniels is a definitive training guide leveraging over 55 years of coaching expertise and the innovative VDOT system. This updated fourth edition offers 31 tailored training plans for runners of all ages and levels, covering diverse race distances and environments. Trusted by thousands, it combines science-backed strategies with practical advice to help you run faster, stronger, and smarter. ## Description Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula , he has shared training advice with hundreds of thousands of runners. Now in this updated―and definitive―fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training―including treadmill training, fitness training, and training at altitude or in other challenging environments―along with age-related modifications for runners from ages 6 to 80. Everything comes together with expert advice on event-specific training ranging―for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury. Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula , you too can achieve the results you seek every time you train and race. Review: A great Marathon and Half-Marathon Guide Book - This is a very good book for both beginners and experienced runners. It enlightens me with many concepts, guidelines and principles that guide me toward a healthy and fruitful training for half-marathons and marathons. The VDOT concept is innovative, and the training schedules for HM and FM are very useful. I followed one of its HM training schedule and that led me to a 3 hours and 5 minutes Marathon, which made me so happy Review: Yes - Very good read, easy to read ## Features - Item Trademark: HUMAN KINETICS PUBLISHERS - manufacturer: Human Kinetics - Item Weight: grams, pounds, 1.39993536370, 635. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #29,267 in Books ( See Top 100 in Books ) #32 in Athletics & Gymnastics #38 in Rugby Coaching #56 in Hiking & Camping | | Customer Reviews | 4.8 out of 5 stars 465 Reviews | ## Images ![Human Kinetics Daniels' Running Formula - Image 1](https://m.media-amazon.com/images/I/81wwb1kAyHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great Marathon and Half-Marathon Guide Book *by N***U on 7 October 2022* This is a very good book for both beginners and experienced runners. It enlightens me with many concepts, guidelines and principles that guide me toward a healthy and fruitful training for half-marathons and marathons. The VDOT concept is innovative, and the training schedules for HM and FM are very useful. I followed one of its HM training schedule and that led me to a 3 hours and 5 minutes Marathon, which made me so happy ### ⭐⭐⭐⭐⭐ Yes *by B***R on 14 June 2026* Very good read, easy to read ### ⭐⭐⭐⭐⭐ Excelente! *by M***O on 9 April 2026* Muito completo e ótima qualidade ## Frequently Bought Together - Daniels' Running Formula - Advanced Marathoning - 80/20 Running: Run Stronger and Race Faster by Training Slower --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/377174822-human-kinetics-daniels-running-formula](https://www.desertcart.be/products/377174822-human-kinetics-daniels-running-formula) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-10-29*