--- product_id: 371426392 title: "High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals" price: "€ 44.16" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.be/products/371426392-high-protein-plant-based-diet-for-beginners-quick-and-easy store_origin: BE region: Belgium --- # 100% plant-based protein Easy-to-follow recipes Quick prep time High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals **Price:** € 44.16 **Availability:** ✅ In Stock ## Summary > 🌿 Elevate your meals, energize your life—plant power made simple! ## Quick Answers - **What is this?** High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals - **How much does it cost?** € 44.16 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/371426392-high-protein-plant-based-diet-for-beginners-quick-and-easy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Everyday Meal Solutions:** Versatile dishes perfect for breakfast, lunch, or dinner that fit your fast-paced lifestyle. - • **Science-Backed Nutrition:** Recipes crafted with precise protein info to optimize your health and energy. - • **Protein-Powered Plant Meals:** Fuel your day with high-protein, plant-based recipes designed for busy professionals. - • **Beginner-Friendly Simplicity:** No culinary degree needed—easy, quick recipes to jumpstart your plant-based journey. - • **Join the Plant-Powered Movement:** Be part of the growing community embracing sustainable, delicious eating. ## Overview This 2021 paperback by Zeitgeist offers a beginner-friendly guide to high-protein, plant-based eating with quick and easy recipes. Ranked in top biochemistry and vegan food categories, it provides scientifically informed protein details and practical meal ideas for everyday use, perfect for professionals seeking nutritious, sustainable diet options. ## Description An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners , wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: - A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. - Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. - An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks. Review: Good recipes - Easy to read Review: Wonderful, generous cookbook! - This is such a generous cookbook -- it has menus, it has shopping lists, it has food prep, it has great tips, it has delicious easy recipes! I'm very hard on recipes, playing with recipes to a ridiculous extent, keeping the same ingredients but turning say a smoothie into overnight oats or a skillet dish into a bowl I make in the microwave, but this cookbook's recipes work even with that treatment because the flavors are fabulous! It's not just a repeat of the recipes I see in ever so many cookbooks and food magazines. I think it somehow should have had a clearer title -- of course it has a healthy level of protein and is plant-based, but it's great for definite non-beginners too and it is ever so much more! Many many thanks to the author! ## Features - Binding: paperback - Language: english - Manufacturer: Zeitgeist - Brand: Zeitgeist - Publication date: 2021-09-21T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #192,091 in Books ( See Top 100 in Books ) #83 in Biochemistry #774 in Vegetarian & Vegan Food #1,581 in Food & Recipes for Special Diets | | Customer Reviews | 4.4 out of 5 stars 508 Reviews | ## Images ![High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals - Image 1](https://m.media-amazon.com/images/I/81u3l4p4k+L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good recipes *by K***N on 27 June 2024* Easy to read ### ⭐⭐⭐⭐⭐ Wonderful, generous cookbook! *by L***I on 12 February 2024* This is such a generous cookbook -- it has menus, it has shopping lists, it has food prep, it has great tips, it has delicious easy recipes! I'm very hard on recipes, playing with recipes to a ridiculous extent, keeping the same ingredients but turning say a smoothie into overnight oats or a skillet dish into a bowl I make in the microwave, but this cookbook's recipes work even with that treatment because the flavors are fabulous! It's not just a repeat of the recipes I see in ever so many cookbooks and food magazines. I think it somehow should have had a clearer title -- of course it has a healthy level of protein and is plant-based, but it's great for definite non-beginners too and it is ever so much more! Many many thanks to the author! ### ⭐⭐⭐⭐⭐ Protein Information is Great *by J***H on 11 October 2025* Love the way this book is laid out; very clear, very helpful. The recipes are easy and used most of the products I had in my pantry. Very informative. ## Frequently Bought Together - High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals - The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Eating Well Without Meat (The Complete ATK Cookbook Series) - The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/371426392-high-protein-plant-based-diet-for-beginners-quick-and-easy](https://www.desertcart.be/products/371426392-high-protein-plant-based-diet-for-beginners-quick-and-easy) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-06-19*