02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD

This is a really good book to help you get passed the dangerous habit of nose plugs or holding your breath. Personally I was amazed at how much easier became. Great book.

Very useful video in overcoming my problem with breathing in free style. I highly recommend it!

This dvd helps understanding the breathing process while swimming. It is integral in the "Total Immersion" swimming philosophy.I have recently found the "Smooth Swimming" approach which agrees with some and contradicts other skills in Total Immersion. I am finding the Smooth Swimming approach more helpful. For example, the advice to constantly exhale under water to eliminate as much CO2 as possible has worked better for me. So, Terry Laughlin's approach may work for some and not others. It is helpful to watch this dvd, but continue searching other sources.

I never learned how to swim as a child, but am fairly athletic and can run 10 miles at a time at a good pace. I finally decided to learn how to swim over the last year, but was surprised that I was always short of breath after 1-2 laps in a 25 meter pool, even when I wasn't sprinting. I knew I was doing something wrong, and this DVD was extremely helpful in correcting the way I was breathing to reduce hypoxemia and improve my overall performance.

TI is a Great method of instruction for swimming. Thank you Terry Laughlin! I can watch this DVD whenever I like and improve my swimming technique.

I had a phobia of putting my face in the water. This cured me and I was able to finally learn to swim, at age 40. I can't praise it highly enough.

For a beginner getting used to water this is a great video. I have shared it with others getting started.

I could not swim before trying the Total Immersion program and now I am signed up for my first triathalon.

An excellent addition to the Total Immersion swimming program.

really helpful