--- product_id: 36557441 title: "BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men" brand: "bfr bands" price: "€ 20.31" currency: EUR in_stock: true category: "Bfr Bands" url: https://www.desertcart.be/products/36557441-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs store_origin: BE region: Belgium --- # induces hypertrophy at 10-30% 1RM 3-inch wide double-wrap strap no-slip secure fit BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men **Brand:** bfr bands **Price:** € 20.31 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Unlock Lean Muscle Gains with Every Rep πŸ’ͺ ## Quick Answers - **What is this?** BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men by bfr bands - **How much does it cost?** € 20.31 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/36557441-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs) ## Best For - bfr bands enthusiasts ## Why This Product - Trusted bfr bands brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Bonus Pro Workout eBook Included:** Get expert guidance to unlock your full muscle-building potential. - β€’ **Maximize Muscle Growth with Minimal Load:** Achieve hypertrophy using just 10-30% of your 1RMβ€”train smarter, not heavier. - β€’ **Effortless On & Off for Seamless Workouts:** Quick strap-up and release lets you focus on gains, not adjustments. - β€’ **Targeted Blood Flow Restriction Technology:** Precisely restrict oxygen to slow twitch fibers for faster lean muscle gains. - β€’ **Double-Wrap Design for Ultimate Comfort & Control:** Extra-strong straps ensure a snug fit that stays put through every rep. ## Overview BFR Bands Blood Flow Restriction Bands are premium 3-inch wide double-wrap straps designed for legs and glutes. They safely restrict blood flow to enhance muscle hypertrophy at low weights (10-30% 1RM), accelerating lean muscle growth. Featuring a no-slip, ultra-comfortable fit, these bands are perfect for gym enthusiasts seeking efficient strength and tone gains. Includes a bonus workout eBook to maximize results. ## Description These BFR occlusion tourniquets are easy to strap up, easy to remove as soon as the exercise is completed, and exceptionally comfortable on the working limb. The bfr cuff is applied to the upper thighs or calves and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. These blood flow restriction cuff bands have a patent-pending double wrap velcro design which makes them very easy to put on the legs and to keep optimal pressure throughout your workout. These bands are primarily designed for legs or calves. If you are looking for the best Occlusion Training Bands , buy BFR Bands Double Wrap Model. Click "Add to Cart" now! ## Features - Lean & Tone: Designed to offer the most targeted blood flow restriction for maximum muscle gain, our double-wrap BFR bands for women glutes reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads, resulting in faster lean muscle gain. - Muscle Growth: Our blood restriction workout bands induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, resulting in increased muscle growth. - Ultra-Comfortable: Designed with an extra-strong double-wrap strap, our BFR straps are easy to strap up, effortless to release, and exceptionally comfortable on the legs and calves. - No Slip: Easy to strap up and effortless to release, our BFR bands for men & women stay securely in place, so you can lift freely without worrying about adjustments or slippage. - Great Gift: If you need a practical gift for your gym-loving buddy, these occlusion training bands are the gain you're looking for. The 2-pack also includes a bonus BFR eBook with a full workout program. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01N2NKZSA | | Additional Features | Blood Flow Restriction | | Best Sellers Rank | #36,357 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #357 in Resistance Bands | | Brand Name | BFR BANDS | | Color | black | | Customer Reviews | 4.4 4.4 out of 5 stars (961) | | Included Components | No additional components included | | Item Dimensions L x W | 2.99"L x 2.99"W | | Item Thickness | 3 Inches | | Manufacturer | BFR BANDS | | Manufacturer Part Number | 8K-SI2D-BM2L | | Material Type | Thermoplastic Elastomer (TPE) | | Model Number | 8K-SI2D-BM2L | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Sport Type | Weightlifting | | Style Name | Restriction Cuff,Restriction Bands | | Tension Supported | Heavy | | UPC | 850014665753 | | Unit Count | 2 Count | ## Product Details - **Brand:** BFR BANDS - **Color:** black - **Included Components:** No additional components included - **Material:** Thermoplastic Elastomer (TPE) - **Sport:** Weightlifting ## Images ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 1](https://m.media-amazon.com/images/I/91P1i4cZgML.jpg) ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 2](https://m.media-amazon.com/images/I/81AiwtSBl9L.jpg) ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 3](https://m.media-amazon.com/images/I/81vXTDLTOUS.jpg) ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 4](https://m.media-amazon.com/images/I/81E+WYalReS.jpg) ![BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 5](https://m.media-amazon.com/images/I/919xUske5kS.jpg) ## Questions & Answers **Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?** A: ^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between. **Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.** A: Contact seller; also the ebook could've been sent to your primary email. **Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.** A: Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper). **Q: Are they adjustable?** A: Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI ## Frequently Bought Together - BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/36557441-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs](https://www.desertcart.be/products/36557441-bfr-bands-blood-flow-restriction-bands-2-pack-for-legs) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-07-05*