Haganah F.I.G.H.T. Instructor Series DVD 1

Description

INTRODUCTION SYSTEM STRUCTURE FUNNEL CONCEPT MUSCLE MEMORY SERVING DIFFERENT POPULATIONS DEPLOYMENT-ROTATION DEPLOYMENT- CLASS STRUCTURE STRETCH WARM-UP COMBATIVES - WARM UP COMBATIVES- SELF DEFENSE COMBATIVES- FIGHTING KICKS ENGAGEMENT DRILL INTRODUCTION STRAIGHT PUNCH GROIN KICK FRONT CHOKE FRONT CHOKE PUSHING SIDE CHOKE SIDE CHOKE PUSHING REAR CHOKE REAR CHOKE - PULLING BEAR HUG-PINNED BEAR HUG - FREE LABEL GRAB LABEL GRAB SIDE HEADLOCK SIDE HEADLOCK LOW REAR HEADLOCK STATIC REAR HEADLOCK PULLING TACKLE OUTSIDE TACKLE INSIDE REVIEW