Ankle Ice Pack

With perimenopause I was given PF as well as gout and Achilles tendon pain. Love that for me! I couldn’t find relief with regular ice packs just bc it’s hard to get them juuuuust right. Enter these beauties! I use them daily after work, and ohhhhh mama! The relief is just amazing. They fit perfectly, and have the Velcro strap to tighten as much (or little) as you’d like. I like that I don’t always have to use a towel against my foot in order not to get freezer burned. I DO use the washrags for about 10 minutes, then remove for extra relief. But I’m also very sensitive to cold, so take that as you will. They are soft and not plastic-y feeling. I can wear them for 30 minutes and still they stay cold. I don’t know how I dealt with the pain before these babies. Pro tip for PF - get the BESKAR foot massage roller on here for $10 and gahhhhhhh the relief is like nothing I’ve found in over 3 years. I hope your feet start feeling better soon, friends!

These are amazing! Prior to purchasing these, we tried using an ice bag to help deal with the pain my wife has in her heals. It was a challenge positioning the ice bag and then keeping it where it needed to be. But this ankle ice pack made it simple to get the cooling effect everywhere it needed to be! And the elastic wrap did a great job of holding it in place. We discovered that when you first took these out of the freezer, they were so frozen that it took a while to be able to open them up so that they could be placed on my wife's feet. Then we discovered that if we placed a large plastic cup inside the ice pack (while it was in the freezer), this helped it to keep its shape; then it was much easier to use after removing it from the freezer. They do take up a bit of space in the freezer .. but we can live with that!

I'm a bigger guy around 6'2" and wear a size 13 shoe. I got this as I rolled my ankle and tore some things in a fall several weeks ago and I needed something to help ice my ankle. ace wraps and bags of ice were cumbersome and I wanted something that was easier to put on and take off but that I could keep in my freezer without taking up a lot of space. This works pretty well for my needs however its not perfect. Being a bigger guy this barely covers my ankle and if it wasn't for that extra little flap of cold pack where the velcro attaches to the ice pack itself this would've been almost worthless for me given what I tore in rolling my ankle. the person in the picture (witht he bare foot in the icepack) is probably not bigger than a men's size 7; so if you're smaller than that it'll probably encase your foot but above that and it starts to be a little too small to fully wrap and close over itself. if you're above a 12, I'd say find a different product. The upside is the chambers are all interconnected for the most part so you can squish the gel around inside it to make sure you have enough cold in the areas you want/need it most while limiting it in the areas you don't, just move the gel before you freeze the pack (more on that later). The exception to this is the bottom piece is sewn to the upper part of the icepack and its closed off entirely. I've found even when the rest of the pack is starting to get warm, the bottom part has enough gel in it that its still cold. this is great if you have plantar pain or heel issues like tendonitis or bone spurs, but its a bit less ideal for sprains and strains. it is however enough that you don't want to try and walk with the cold pack on, if you put full pressure on it, I could easily see it popping and making a mess. I get why its sewn the way it is, but I'd almost rather see them redesign it in such a way that the seam was somewhere else or only on one side and wrapped in such a way that if you were to put weight on it the gel could squish around your foot to better protect the gelpack but also to give you more room to push the gel where you want it to be. The wrap is long enough and spandexy enough that I am able to wrap down around my foot AND around my ankle to hold the whole thing close to my skin and get the relief I'm looking for, however, the gel right out of the freezer is very stiff and will get more liquid as it warms up which sometimes means readjusting the cold pack after a few minutes to make sure its still making contact with your foot where you want it to. It is cold enough at the beginning that you will want a thin sock or something to keep it off your skin but after 5-10 minutes (about the time it needs to be repositioned) I've been stripping off the sock to get the maximum use out of this. The cold lasts about 20-30 minutes in my experience but thats more than enough for what you're supposed to be doing with RICE (you're only supposed to ice for 15-20 at a time in most cases). Bottom line, I'm happy with this product but wish it had some redesign and/or came in different sizes. I wish bottom wasn't sewn entirely shut but I do love the formfactor. It is able to completely live in my freezer without taking up a lot of room, and it certainly gets the job done.

Works exactly as advertised and is very easy to use

Wow. This wrap provides the coverage I needed for my heel/ankle area. Its a firm wrap and stays cold for along time. I use it for 10 mins and it provides the relief I need. Its so nice that it does not thaw quickly like other ice packs do. The strap holds it firmly in place.

Work great for plantar faciitis. I wear 7.5 in women shoes and these fit great. Very very cold. I have to sometimes kneed the gel straight out of the freezer if some areas are a bit stiff. I love them. Stays cold for a long time.

I have a bone spur and need an easy ice pack that will stay on my foot. This one works great! Comes with a zip to lock bag to protect it in the freezer. 10 out of 10. Super fast shipping!

Good product but it needs two straps instead of one to adequately secure to your ankle.

Excellent product! Coverage was perfect and worked well both cold and hot. Worked really well with my bursitis and eased the pain and discomfort. Easy to use and better than bag of ice or cold compress as it stays in place with flexible velcros strap.

It’s a good product Definitely i do recommend You can use it both ways hot or cold! It helped me tremendously Also the shipping was fast!

Ice pack completely as described. Covers my whole heel and ankle. Easy to put on. Absolutely loved them. I have heel and ankle pain after playing soccer and these make the swelling go down.

Fait le travail et moins accaparent que les bains contrastant. J'apprécie le sac de rangement anti odeur du congélateur qui est inclut.

works great. fits perfect