Life Skills Journal
Product ID: 350023283
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Ideal for children aged 10 to 14 to help them develop the social and emotional skills needed to help them be happier and more confident. Written by esteemed and highly reputable Psychologist Dr. Linda Papadopoulos, together with best-selling author and Parenting expert Nadim Saad, the pair have called on their decades of clinical and coaching experience to combine their real-world experiences with the latest research in wellbeing to help children thrive. The Happy Confident Me Life Skills Journal: Provides a clear, structured framework and effective solutions to increase wellbeing for children from 8 years old. Teaches 10 essential life skills such as positive thinking, resilience, and perseverance to develop a growth mindset and be better prepared to face the challenges of today's times. Features over 60 fun, engaging and educational activities to enhance learning, application, and practice. Prepares children for the significant changes they will encounter transitioning into teenage years and adulthood. YOUR KIDS WILL LEARN To develop their understandings of themselves and what makes them happy To identify their feelings and learn how to shift them to let go of anxiety, fear or anger To learn from their mistakes, develop perseverance and face any challenge that comes their way with confidence To be kinder and more empathetic with themselves and with others PARENTS WILL BENEFIT FROM STRONGER CONNECTIONS WITH THEIR CHILDREN THROUGH Their increased ability to identify, understand and articulate their thoughts and feelings Their desire to involve those around them in taking part in the activities Their increased desire to problem solve and goal set Increased levels of empathy, kindness and gratitude to those around them The 10 essential life skills taught in the book are: 1. Self-Awareness; 2. Positive Thinking; 3. Regulating Feelings; 4. Developing a Growth Mindset; 5. Learning from Mistakes; 6. Resilience; 7. Creativity; 8. Mindfulness; 9. Compassion; 10. Acceptance. In a world where mental health issues among the younger generations are on the rise, this journal is a great complement to the Happy Confident Me Daily Journals (see more on www.happyconfident.com). Review: Great for anxious children - My daughter just turned 8 and unfortunately for her she has inherited from my anxiety ... I got her this to help her see past the negative thoughts and feelings, and steer towards more positive thinking about herself and the world around her. She does it at bedtime to keep her mind of the "sadness" and it has helped loads. The activities are engaging but simple enough for her to complete on her own. The book is well constructed and the images are lovely and bright, all age appropriate. Really happy with this purchase! Review: Confidence Building - After Covid like many children my nephew faced symptoms like sore tummy, tiredness or sore head. Going to school became a problem trigger. After his mum used this book with him he developed the skill to put his thoughts down on paper and talk about them. He gradually returned to the happy, thoughtful 10 year old. I would definitely recommend this book to other parents.
| Best Sellers Rank | 10,939 in Books ( See Top 100 in Books ) 6 in Children's Books on Philosophy 15 in Children's Mindfulness & Meditation Books 776 in Children's Books on Friendship, Social Skills & School Life |
| Customer Reviews | 4.7 out of 5 stars 800 Reviews |
F**K
Great for anxious children
My daughter just turned 8 and unfortunately for her she has inherited from my anxiety ... I got her this to help her see past the negative thoughts and feelings, and steer towards more positive thinking about herself and the world around her. She does it at bedtime to keep her mind of the "sadness" and it has helped loads. The activities are engaging but simple enough for her to complete on her own. The book is well constructed and the images are lovely and bright, all age appropriate. Really happy with this purchase!
K**Y
Confidence Building
After Covid like many children my nephew faced symptoms like sore tummy, tiredness or sore head. Going to school became a problem trigger. After his mum used this book with him he developed the skill to put his thoughts down on paper and talk about them. He gradually returned to the happy, thoughtful 10 year old. I would definitely recommend this book to other parents.
W**S
I purchased this book to help my ASD daughter feel more confident about herself.
My 10 year old ASD daughter has been subjected to some bullying at school. She had started to lose confidence in who she is. This book has some lovely activities to help her remember that she is amazing and allowed a structured programme to work through problems she has faced. I think it would be of benefit for most children to work through a book like this and would highly recommend it to everyone.
S**M
What a great tool for parents to coach their children
As a Dr. of Social Psychology and in a slightly different specialism I found this book excellent in helping to raise my young children (7 & 11 yo). I’d add some neuroscience and some Stoic Philosophy to parallel and complement its effectiveness but overall I like this book and I highly recommend it. We’re still working through its wonderful content. Dr. CS. Lawrence
K**L
Great journal
A great journal explaining the processes behind emotions and reactions. A must have for any child or adult who simply want to understand themselves and their mental health. Great for emotional wellbeing. Also used to help understand that others also have emotions and us helping with empathy (asd). I woukd love to be able to order hundreds of these and hand them out across my Young Carers. Great for a 6+ even adults
G**H
Lots of hints and tips and fun to fill in
I bought this for my child who is having friendship issues at school, which is negatively affecting her self esteem. She’s enjoyed using this book and it’s definitely made her feel a bit better about herself
I**A
Lovely confidence boost for children & bonding moment
I bought this for my younger sister to boost her confidence & to help her think more confidently after reading some of the reviews. We do this as a daily activities one page at a time & it’s been wonderful for her. Great bonding experience to.
J**A
Would recommend
Daughter loves it Lots to do
N**O
Maravilloso
Completísima guía para enseñar a los niños a conocer y lidiar con su mundo interior. Está muy, pero que muy bien hecho.
M**S
Nice journal
Great journal with plenty of activities anx mindfulness.
M**C
Perfecto!
Este libro, y todos los demás de esta serie del autor, son maravillosos. Contenido increíble que a mi hija le encantaba, y lo hacía una y otra vez. Y se nota que está hecho por alguien que entiende a los niños. Te lo recomiendo mucho.
S**E
Great book will probably buy a 2nd for the youngest
My 10 year old loves it and it keeps her interested with lots of doodling and graphics. She was not excited to begin a journal but ended up finishing the first chapter very quickly due to the clever activities.
Z**O
Mom and Son Connection
After my 5 yo son finished and loved the happy confident me journal; I decided to try out the life skills book next (probably should have started with life skills in hindsight). I got a copy of the life skills book for myself and my son. Now, every night we do a page together before heading to bed. I think I am learning more than he is. But, either way it’s a ton of fun for us to do.
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