HEAVY DUTY STEEL TUBING DOORWAY CHIN PULL UP BAR WITH BLACK POWDER COATING AND FOAM HANDLES Pull Up Overview The pull up is quite possibly the ultimate measure of strength. It's also one of the greatest muscle building exercises in existence, which is precisely why it's been called the upper body squat. The Pull up is also one of the most effective bodyweight exercises for back muscles. Whenever you move your body through space, the level of neuromuscular activation is dramatically higher. With this in mind, many workout routines now incorporate the pull up as one of the main exercises when working the upper body. Doorway Chin Pull Up Bar for Home Gym There are a number of different pull up bars available today; over-the-door or doorway Pull Up Bar is a popular type of pull up bar. Our doorway pull up bar is a portable multi-function chin pull up bar, inexpensive and easy to tone up your muscle. The most common use of this equipment is for developing the back muscles, particularly to develop that V-shape that most people desire. However, our doorway pull up bars are also great for developing arm muscles, particularly biceps and forearms. You can also do a variety of abdominal exercises including leg raises and oblique curls using the chin-up bar. Over-the-door or doorway Pull Up Bar is designed to fit over and around a door frame. The main selling feature of a door mounted pull up bar is the fact that it's removable. Most models are easy and quick to fit over the door frame and are usually compact and easy to store when not in use.
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