Microwave turbo power pack for 2 1/2 minutes (use protective pouch for handling heated pack). Place microwaved heat pack in the bottom of the lunch box. Remove pre-warmed meals from the oven and place on top of the heat pack. Zip the bag until ready to use. Excellent for carrying spaghetti, paninis, grilled cheese, baked chicken, macaroni and cheese and more....For cold use place power pack in the freezer overnight for keeping food cold for long periods of time or the refrigerator overnight for keeping food cold for shorter periods of time........We are the ORIGINAL Heated Lunch Tote... Since 1997
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