Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today! Paperback – February 20, 2016

After reading throug this book that was a perfect fit for me in lengts of pages, it really made me understand how Calisthenics people that have fat related fat problems. At this point of writing I'm not fat at all, but there were a darker time in my life when everything was the opposite, and I bought this book mainly for curiosity. I think it is quite practical, and could really help you get started with simple things. Me myself could definitely benefit from the practical tips and excercises in the book, but I think it would be a smart thing to contact a personalk trainer that can help, motivate and push you, and also go to a professional so you could tell the person about exactly how you are feeling, and what thoughts you might have, etc.But back to the book... It is not a long book, but, I very much liked the practical aspects it brought up!! Thanks for a good reading :-)

It's a simple read to start off for a serious beginner nothing more. Gives basic examples of exercises and how to do them

A good book to provide basic knowledge for those who are just starting out. Takes about 15 minutes to read.

I never got the book!! I paid for it and never even got it. After like 2 months and stillnothing

I consider this to be one of the top two or three books on bodyweight training. You will learn how to perform many different types of push-up, pull-up, core exercise, lower body exercise, and conditioning movement, and in the process develop the strongest and most capable physique ever.

Good book

Practical tips to make calisthenics (exercises with your own body) short and concise, and not forgetting about nutrition.It includes a little difficult 21 days plan.

This book is informative, insightful, and motivating. The book provides information that can benefit all persons and is a great way to jump start your weight loss and exercise regimen....highly recommend for everyone to read. The 21 day challenge is realistic and attainable.