Barefoot Science is derived from proven principles of various disciplines, including neuromuscular physiology, rehabilitative medicine, musculoskeletal mechanical physics and adaptive bone remodeling. Through 20 years of research and using the latest advances in medicine and technology, Barefoot Science has developed a unique Arch Activation Foot Strengthening System. And it's easy to use! Each Barefoot Science Arch Activation System comes with a pair of insoles to fit into your existing footwear and a series of progressive arch activation inserts. To start, just pop Level 1 into the underside of the insole, slide them in your shoes and get on with your day! It feels like a mini foot massage, sending waves of comfort throughout your body. That sensation is actually your foot muscles waking up and getting stronger. When the sensation fades, usually within a week, your feet are ready to move up to the next level. It's that easy! With each step, your feet become stronger and more efficient. 3/4 length: This version can be worn right out of the box and is appropriate for shoes that do not have a removable insole, such as dress, work, and some casual shoes. Tuck the 3/4 length insole into the shoe so that the heel of the insole fits snugly into the heel pocket of the shoe. The insole will be held securely in place by your own body weight.
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