Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga) Paperback – May 20, 2016

Really enjoying this book every day

This is a very easy way to get started with meditation. This book explains how easy it is to begin a pratice that can become an important part of your daily routine.

One of my goals for 2025 is to understand meditation more. I meditate 5-10 min a day but I really desire to learn and practice more. This book does a good job of explaining the benefits and some techniques. I’d recommend it to anyone getting started.

This book was very easy and delightful to read. It had all the basis covered to introduce tohe readers and potential practicioners to the art of meditation. It was worded as to not to scare or judge the reader. The The information was direct but very inviting. I think this book was very thorough and entertaining. Well worth the selling price.

The advice provided here is a good guide for true beginners who need a primer on how to get started with meditation. The writing, however, did not strike me as very fluent, and there were a couple of strange grammatical choices that I found distracting.

Short but full of information

To put it simply, this is a wonderful book that I not only found to be insightful and beneficial, but also even quite enjoyable to read. One of the things that stood out to me about this book is the inspiring, motivational undertone of the writing style that can be found on just about every page. The author writes in a way that, for me personally, made me want to put what I was learning into practice right awayI’ve only been trying some of the techniques for about half a week or so now, but I’m already noticing some slight positive benefits which I find to be very encouraging in regard to wanting to continue with the practice. I think this is a very important book to read especially in today’s busy world where it’s often hard to slow down the mind and relax a little bit. For that reason, as well as due to how well the book is written, I can’t help but recommend this read to others.

Thoroughly enjoyed this book. Would highly recommend to anyone wishing to learn meditation techniques. Easy to understand and gives you several choices and to continue and not beat yourself up if you don't think that you can do this. Gives several techniques and their histories.