PIP is a biosensor which senses electrodermal activity (EDA), electrical changes at the surface in the skin, to provide a scientifically established indicator of emotional stress. This is communicated via Bluetooth to PIP's iOS and Android Apps. How PIP helps manage stressPIP and its App use biofeedback to help you learn to manage stress. The 4 Steps to Mindfulness App includes the Loom-a virtual landscape that responds to your relative level of calmness. Your changing EDA influences progress. The more you relax, the better you perform. Statistics show progress over time. Endorsed by Dr Jeffrey Schwartz, world leading expert in neuroplasticityDr. Schwartz has been involved in academic psychiatry for over 40 years. He is the author of over 100 scientific papers and co-authored the best-selling book 'You are not your brain'. He pioneered the first mindfulness-based treatment program for people suffering from OCD-his 4 Steps Program. 4 Steps to Mindfulness AppMindfulness is an effective way of dealing with stress. 4 Steps to Mindfulness - a PIP App developed with Dr. Jeffrey Schwartz incorporates his 4 Steps Program explained in video tutorials. It also includes a breath awareness exercise, and the Loom. It will help you focus attention, deal with distracting thoughts and mind wandering, ultimately leading a more fulfilling and empowered life.Please note the 4 Steps to Mindfulness App is not included in this purchase. It must be downloaded separately via iTunes or Google Play for $4.99. Technical requirementsPIP compatible smartphones and tablets are listed below: Apple - iPhone 4s+/ iPad 3+ (including iPad mini). Android JellyBean (4.1) or higher. Note: not all Android devices have been tested for compatibility
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