Papaya Seed Benefits According to the July 2011 issue of the journal "Molecules," papaya seeds contain phenolic and flavonoid compounds that have antioxidant properties. The April 2011 issue of the "Journal of Agricultural and Food Chemistry" reports that the seeds may contain immunomodulatory compounds that can slow tumor growth. Papaya seeds also contain compounds that may kill parasites, according to the June 2011 issue of the "Asian Pacific Journal of Tropical Medicine. Regenerates the intestinal environment Stimulates and optimizes digestion Helps burn fat Freshens breath De-acidifies the body Consumption Thoroughly chew before swallowing 3-5 papaya kernels after each meal. Papaya Seed Risks Benzyl isothiocyanate, a compound found in papaya seeds, may induce toxicological damage in animals at high doses, according to the December 2003 issue of "Life Sciences." Research presented in the February 2010 issue of the "Journal of Ethnopharmacology" shows that extracts from papaya seeds have a contraceptive effect in animals, but it is not known if the same is true for humans. However, the levels of these compounds in a normal serving of papaya seeds pose little health risk. Culinary Uses of Papaya Seeds After you cut a papaya in half, scoop out the seeds with a large spoon. They are encased in a gelatinous substance that can be rinsed away in a strainer under running water. They are slightly bitter and have a spicy, peppery flavor. The seeds can be added to salad dressings or eaten as is. They can also be sprinkled on salads or soups or added to any dish as a substitute for black pepper.
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