This gentle, spicier oil that actually stems from the ginger family helps with digestive and respiratory health, along with flavoring and uplifting of moods. How to Use: Diffuse when feeling sick or congested, or ingest for quicker results. Add to certain meals for flavoring and boosting your digestive system. Taking it daily will ensure good digestive health. Warning: No toxic effects have occurred when consuming cardamom essential oil, but consuming an excessive amount can result in an overdose. This will cause extra heat to circulate through the body and the digestive system, resulting in loose bowels, restlessness, and irritation. Pregnant women and lactating mothers are advised not to use cardamom oil, since the warming effect and potential irritation may harm the child.
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