--- product_id: 316302060 title: "Mindfulness in Plain English: 20th Anniversary Edition" price: "€ 59.61" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.be/products/316302060-mindfulness-in-plain-english-20th-anniversary-edition store_origin: BE region: Belgium --- # 20+ years bestseller legacy New loving-kindness chapter Step-by-step meditation guide Mindfulness in Plain English: 20th Anniversary Edition **Price:** € 59.61 **Availability:** ✅ In Stock ## Summary > 🧠 Elevate your inner calm with the ultimate mindfulness blueprint! ## Quick Answers - **What is this?** Mindfulness in Plain English: 20th Anniversary Edition - **How much does it cost?** € 59.61 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/316302060-mindfulness-in-plain-english-20th-anniversary-edition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Practical Wisdom:** Detailed solutions for common meditation challenges like distractions and discomfort. - • **Proven Longevity:** 20th Anniversary Edition of a timeless bestseller with 1,500+ rave reviews. - • **Holistic Practice:** Combines concentration and mindfulness techniques rooted in authentic Vipassana tradition. - • **Cultivate Compassion:** Exclusive new chapter on loving-kindness to deepen your emotional resilience. - • **Masterclass in Mindfulness:** Clear, approachable language makes meditation accessible for all levels. ## Overview Mindfulness in Plain English is a definitive 20th Anniversary Edition guide by meditation master Bhante Gunaratana, offering a clear, practical, and authentic introduction to mindfulness and Vipassana meditation. With over 1,500 positive reviews and a new chapter on loving-kindness, this bestseller equips readers to overcome common meditation obstacles and cultivate lasting inner peace. ## Description "A masterpiece." --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. This book is: A best-selling introduction to mindfulness Full of practical advice on developing a meditation practice Written in approachable, clear language Containing chapters on loving-kindness and concentration The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. "The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side." --Bhante Gunaratana in Mindfulness in Plain English Review: Very satisfying - Very good for personal growth Review: One of the best "How-to" books ever written explaining mindfulness and Buddhist meditation, written in an engaging style - Mindfulness in Plain English is one the very best books written as an introduction to mindfulness and Buddhist meditation. It is far more than simply in introduction to meditation. It is a masterfully explained “how to” handbook, a nuts and bolts kind of map, that walks you through how to meditate and deal with the many typical obstacles which virtually all people deal with as they begin and progress. What sets this book apart from other leading books in this category, is that Bhante Gunaratana is from the Theravada Buddhist tradition, classicly trained and ordained in the form of practice he calls Vipassana, which places great emphasis on mindfulness. He explains, “Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta, a discouorse attributed to the Buddha himself.” Bhante Gunaratana writes with a very engaging and relaxed style, which makes the book easy to follow and even humorous at times. He speaks with candor and right from the beginning he emphasizes that, “Meditation is not easy. It takes time and energy. It also takes grit, determination and discipline.” But, then he goes on to emphasize that meditation should be rejuvenating and liberating, and in fact, that most seasoned practitioners have a good sense of humor, because the practice creates a calmness and relaxed perspective about life. The author’s explanations about key concepts is stated in a fresh manner, for instance explaining that the word “suffering” in Buddhism needs to be thoroughly understood to realize that in the original Pali language it does not just mean agony of the body, but that it also means a sense of dissatisfaction that is typical of what all people deal with on a daily basis. He also emphasizes that Vipassana, unlike some other Buddhist traditions, ranks mindfulness and awareness right up beside concentration as a means to liberation. Thus a great part of the focus of meditation is a combination of concentration and mindfulness. The author takes the time to explain differences in approach between Vipassana Buddhism and other forms, such as classic Mahayana sects like Zen Buddhism and Tibetan traditions. The other key element to this book is the great detail he goes into to explain precisely how to meditate, breaking it down regarding not using any mental recitations at all to help your focus, (which is something some other forms suggest you do). He explains multiple ways to help you focus through counting your breaths in different manners, emphasizing that different ways work for different people. And always, he emphasizes to be gentle with yourself and stay calm and patient as you experiment and practice. This last point is something he emphasizes again and again, making sure we understand that if our practice is causing suffering then we are clearly not practicing correctly. He addresses how to plan your practices and how to deal with common things such as your legs falling asleep, boredom, distractions, discouragement, drowsiness and inability to concentrate. ## Features - Mindfulness in Plain English ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #7,640 in Books ( See Top 100 in Books ) #22 in Buddhism #56 in Meditation Therapry #821 in Reference | | Customer Reviews | 4.6 out of 5 stars 1,521 Reviews | ## Images ![Mindfulness in Plain English: 20th Anniversary Edition - Image 1](https://m.media-amazon.com/images/I/71JXXfZWFqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very satisfying *by S***1 on 11 June 2026* Very good for personal growth ### ⭐⭐⭐⭐⭐ One of the best "How-to" books ever written explaining mindfulness and Buddhist meditation, written in an engaging style *by M***H on 7 October 2016* Mindfulness in Plain English is one the very best books written as an introduction to mindfulness and Buddhist meditation. It is far more than simply in introduction to meditation. It is a masterfully explained “how to” handbook, a nuts and bolts kind of map, that walks you through how to meditate and deal with the many typical obstacles which virtually all people deal with as they begin and progress. What sets this book apart from other leading books in this category, is that Bhante Gunaratana is from the Theravada Buddhist tradition, classicly trained and ordained in the form of practice he calls Vipassana, which places great emphasis on mindfulness. He explains, “Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta, a discouorse attributed to the Buddha himself.” Bhante Gunaratana writes with a very engaging and relaxed style, which makes the book easy to follow and even humorous at times. He speaks with candor and right from the beginning he emphasizes that, “Meditation is not easy. It takes time and energy. It also takes grit, determination and discipline.” But, then he goes on to emphasize that meditation should be rejuvenating and liberating, and in fact, that most seasoned practitioners have a good sense of humor, because the practice creates a calmness and relaxed perspective about life. The author’s explanations about key concepts is stated in a fresh manner, for instance explaining that the word “suffering” in Buddhism needs to be thoroughly understood to realize that in the original Pali language it does not just mean agony of the body, but that it also means a sense of dissatisfaction that is typical of what all people deal with on a daily basis. He also emphasizes that Vipassana, unlike some other Buddhist traditions, ranks mindfulness and awareness right up beside concentration as a means to liberation. Thus a great part of the focus of meditation is a combination of concentration and mindfulness. The author takes the time to explain differences in approach between Vipassana Buddhism and other forms, such as classic Mahayana sects like Zen Buddhism and Tibetan traditions. The other key element to this book is the great detail he goes into to explain precisely how to meditate, breaking it down regarding not using any mental recitations at all to help your focus, (which is something some other forms suggest you do). He explains multiple ways to help you focus through counting your breaths in different manners, emphasizing that different ways work for different people. And always, he emphasizes to be gentle with yourself and stay calm and patient as you experiment and practice. This last point is something he emphasizes again and again, making sure we understand that if our practice is causing suffering then we are clearly not practicing correctly. He addresses how to plan your practices and how to deal with common things such as your legs falling asleep, boredom, distractions, discouragement, drowsiness and inability to concentrate. ### ⭐⭐⭐⭐⭐ Amazing *by N***C on 19 April 2026* Should be a mandatory read in highschool it helps understand and guide you though your journey of starting meditation --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/316302060-mindfulness-in-plain-english-20th-anniversary-edition](https://www.desertcart.be/products/316302060-mindfulness-in-plain-english-20th-anniversary-edition) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-09-24*