Peanut Massage Ball Double Lacrosse Ball WOD Set with FREE Spike Soft Massage Ball and Carrying Bag by KeepFit for Trigger Point Deep Tissue Recovery (BLACK)

The peanut is great, but the spike ball was a little misleading. It's incredibly hard plastic and useful, but not if you were expecting something "soft" like the name of the product depicts.

Didn't come with the massage ball pictured.

love it!

In a few words, I LOVE these! I have chronic pain from old injuries and I am sure my lifestyle currently. I hold painful tension in my neck, back and hips mostly but depending in the day, I can ache other places on my body. I have been blessed to have many professional massages in the past but they are expensive and add up over time for someone like me that needs relief weekly, daily really if I am honest.All you chronic sufferers know you tend to deal with your pain and tension build up and you build a tolerance to it. It's better to have some relief though so I am very happy I got my hands on these balls. What a difference these simple balls and the correct technique make.I had never used these before. I did buy a hard foam roller a few years ago with the same intention but it was so bloody painful to use that I stopped. Yeah I know!Anywho, these balls are different, not going to lie, they do hurt when you have tention but as you deep breathe though that, in a few minutes the pain and muscle tension starts to release and finally you hit the magic land. I have even rid myself of a active painful tension headache that was from my neck and upper back. Boom gone in 10 mins!So I have a new 20 min nightly routine now. I release tension with these balls though my whole body, wherever needed then I stretch on my exercise ball. This simple routine activates the relaxation response for me. Perfect!Look up some online videos of 'how to', that's what I did. There are lots of helpful people out there making great videos, take advantage.Bottom line, I recommend this product, I am very happy overall with it so far. Give it a try if you are in the market for something like this.If you have any questions, please send me a message and I'll do my best to help you.I did receive this product sample at a one time offer of discount for my evaluation.As a fellow shopper who also heavily relies on honest, balanced reviews, what is most important whilst I am reviewing products for my fellow shoppers, is my ethical responsibility to always be honest and forthright with my findings. With that said, I can assure you, I have been a long time online shopper, since the late 90's and I take this seriously. My opinion is my own. I tell the brutal truth whatever that may be, I'm not hesitant to tell it like it is. Read my other reviews to see just how blunt I can be.Thanks for reading this review, I hoped it helped you. If you found this review helpful, please hit the 'YES' like vote button for me, I really appreciate it. Thanks!

purchased this massage ball for both my husband and I. I suffer from TMJ pain from my temple all the way down to my shoulder blade. I also have a fallen arch and walk a lot daily. My husband has a lot of 10yr + gym injures, mainly IT band sprain and lower back pain. I'm not very strong so my massages both on myself and him don't do much.THIS BALL HAS BEEN WONDERFUL! I use it every night to relieve my intense TMJ pain. It starts with igjtening pain in my temple, moves down to my jaw, then neck then finally my shoulder blade. The pain can sometimes be shocking. I've been using this ball every day, 15mins for two weeks and Ive noticed my pain doesn't occur every day anymore. I've also been using it to massage my feet every night for about 10mins and I've not experienced any pain while walking since using it. To massage my head I simply roll the ball from my temple to my neck(the silicone material pulls at my hair though so I wear a scarf while doing it). To massage my shoulder blade, I put the ball between me and a wall and move around. To massage my arch I simply place it on the floor and move it around.My husband as noticed a difference as well. Not as dramatic but his injuries are very old so I think more than two weeks is needed to really see if it helps him. I massage his legs for abput 10 mins each night and he lays down with the ball between him and the floor and moves around to get his lower back. He hasn't gotten as much pain as he normally gets especially after walking since his first use with this ball.Overall, we're very satisfied with this ball. Its heavy duty and really gives a nice deep tissue massage. I was spending $250+ a year on massages soly to keep my TMJ pain atbay. Safe to say that won't be necessary anymore. Love the travel bag and the added spike ball.Note: I received this product at a discount in exchange for my honest review. It in no way effects my opinion of this product and would have purchased it at full price if given the chance.

After a long day of sitting at work I always have pain n my back and legs. These massage balls have been a revelation. I love to use them both all over my body. It feels great on my neck and shoulders especially. And the peanut roller is especially good to go right down your spine. It does a fantastic job of kneading all the knots out. The bonus spike ball is the perfect companion to the peanut massager. I don't use the same force with this ball as I do with the peanut ball hit you don't really have to. The bag included with this set is really nice. The drawstring keeps everything inside and it helps to keep the balls from collecting dust or dirt when not in use. I really love this set. Disclosure: I received this item at a reduced price in exchange for an honest review.

The star of the show is the spikey ball. These things are awesome for working the lactic acid from your muscles. My wife is a smaller woman who lacks the real power to get in and give me a deep massage after I've been at the gym, she always struggles to get enough pressure to work out knots, and lacks the endurance to do a deep massage for long. These things help with that.The double lacrosse balls push into the skin and force the acid to move around your body, and it doesn't take a lot of pressure to feel effective. The spike ball is great to follow it, helping to rush blood to the areas you use it on. I slept like a baby after using these. *I received a discount on this item in exchange for an honest review*