Soma System Acupressure Self-Massage Ball Set for Deep Tissue Therapy and Myofascial Release. Use to Improve Mobility for Pilates and Yoga. Comes with E-Book.

I'm a personal trainer, fitness coach, Zumba, Barre and group fitness instructor. Over the years, I have purchased and many sets of these balls (when they are under $20). These are an invaluable set to have in one's self care closet. The variety of sizes and densities are perfect for the various parts of the body.Why a four star???? Over time, they transitioned from beautiful sturdy purple bags to lesser quality white bags. (See photo).

I LOVE these self-massage balls. As a massage therapist myself and an individual that employs other therapists, I always have at least one set of these on hand for therapists to use for self care - primarily with the hands and forearms, but also against a wall/chair for shoulder and hip/gluteal work. We also often recommend them to clients, especially those who do a lot of desk/office work. The varied sizes are perfect for working a variety of areas easily. Love, love, love. Have already purchased multiple pieces and would purchase again or give as a gift without any hesitation.

I learned how to use massage balls on a recent yoga retreat. It was offered to me as an aid to reduce the tension that can build up with a panic attack. Since trying this self aid technique I have found these balls to be a important part of my yoga regimen and a great relief for my muscle tension. The SOMA SYSTEM balls come in a great variety of sizes for every nook and cranny and they have the perfect amount of tension for massage relief. Highly recommended for anyone who suffers from regular aches and pains.

5 different sized balls with larger softer ball than the lacrosse ballThese allow me to get at different trigger points. The video is instructive so give it a chance. I downloaded the book but haven’t yet used it.

I bought these massage balls because I thought they might help my husband with shoulder issues caused from military and civilian work. As a personal trainer and Pilates instructor, I am very familiar with using foam rollers and tennis balls for tissue release, but these are really nice! The variety of sizes helps you to customize the area you want to work. The video is good too and has helped me with new ideas. Love the handy bag they came in!

I received my soma system yesterday afternoon and I am excited to start incorporating the new exercises into my daily routine. I had physical therapy last year when the cast came off my arm (I was recovering from a fracture). I received physical therapy and regained full use of my wrist and arm, so I know this type a exercise works! You just have to do the "work".

Helps with feet stiffnes

quick delivery - product exactly as described and link to 'how-to' is very helpful