Pranayama: A Path to Healing and Freedom

I am a yoga teacher and this book answered many questions for me. With my own meditation and pranayama practice I often wondered about uncomfortable feelings and emotions that would arise. There are many times I needed guidance with no one to ask. It’s great to have this book as a reference and to recommend to friends now. If your interested in learning about how to work with your breath this is for you. It could be life changing. I appreciate the explanations and details on the different types of pranayama one can practice. Thank You Allison & Yoganand

This was such a great book and I learned a lot about traditional yoga and Pranayama! I would definitely recommend this book to everyone! My book came brand new, item as described.

I love this book. It is written for the modern practitioner and the instructions for the breath practices are clear, concise and appropriate for all levels. There are even daily Pranayama practice plans for both the beginner and the intermediate student. What I am most grateful for, however, is the philosophy and the "discussion about pranayama as an element of the tantric hatha yoga path....... We examine the past to understand the present". As a Kripalu Yoga teacher I am indebted to Yoganand for sharing the wisdom of Swami Kripalu’s teachings and sharing his own personal journey. I am indebted to Allison for the talent and dedication it took to write this book. And now to the practice.........

This is an EXCELLENT summary of Yoganand's approach to pranayama! The writing is exceptionally clear and very well presented visually (both layout and diagrams) and conveys the breadth and depth of Tantric breath practices as received by these students of Swami Kripalu.I am very great-full for this text; it was like being back in the life changing teacher training module I took at the Kripalu Center ten years ago!If you'd like to have Yoganand lead you in an audio practice, this is another excellent resource: [...]~ JAI BHAGWAN ~

This book is an amazing resource for practitioners and teachers wishing to deepen their understanding of pranayama and their knowledge of the yoga tradition in general. It's beautifully written, extremely accessible and an absolute jewel in my yoga library.

great book...well written, easy to understand, beautifully laid out for those who are new to Pranayama and to remind those who are familiar with details we might have forgotten over time! Thank you Alison and Yoganand!

I so enjoyed Allison's book! I have gained so much wisdom, understanding, and self-realization. I highly recommend it for a beginner or the advanced. LOVE!!!

great book

The best book on the subject I’ve read so far!