The Sirtfood Diet: The Amazing Benefits of Activating Your Skinny Gene, Including Recipes! (Healthy Diets and Fitness Series. Sirtfood, Smoothies, Paleo) Paperback – July 8, 2016

Information that is needed to follow the plan. Green smoothies are delish & meals tasty. Will be following this plan for the benefits as well as the meals.

Its basically a lot of green juicing, and the first 3 days is 1,000 calories of only juice and that's not healthy. I got very sick following a 1000 calorie diet and vowed never to lower my calories that much again. I am not impressed with this diet. Its not vegetarian. There are chicken recipes. Losing weight should not have to be so hard. Eating healthy, exercising and cutting back a little on your portions should suffice. I'd rather follow the blood type diet for my type.

Bought this on a whim when it was (briefly) offered for free. Interesting premise, some good nutritional info, and what look like some very good, healthy, easy smoothie recipes.

Good book and great program!!

I have been given similar type books (free) at the health food store. Very large print, so there is little information, except recipes. Maybe I was expecting more of a book. Disappointed.

Great introduction and an easy read. Recipes and a food plan are included. I use IF and appreciate the list of good food choices.

This book is very explicit, from juice to recipes. A nice book to have if you want to try it.For me , a glass of juice in the morning is not enough, I am hungry 30 minutes after. Some good recipes, but most of the ingredients I don't like !!. So, I bought another book with more choices for the menu.

This is the best book ever. Wish I found it earlier. I use it all the time. The recipes are great and quick to do and taste wonderful. I actually managed to lose weight with this and feel fantastic. Highly recommend THIS sirt food diet book.

can recommend