Perfect Calorie Counting: All You Need to Know About (Perfect series) Paperback – May 1, 2008

i didnt know that the book would be from England andin british pound and weights .i had no clue as to whatthey were telling me about how to figure my weight . nexttime i will pay more attention to where this book iscoming from.

I wanted a book with complete breakdown of the foods instead I got a book that gave you a tool to monitior the foods eaten or planning to ingest...very disappointed

I do not like the classificatipon of helpings as quantities. One man's helping is another one's plateful. Would prefer it in grams.

I'm still ploughing my way through all the wordy chapters at the beginning - all I really wanted was a list of food stuffs and their calorific value.Perhaps I bought the wrong book.