Movements for Abs & Back Water Exercise DVD

This may be nice for a beginner. Not for the advanced.

See my review for Knees and Hips. The same remarks apply.

it does not play.. i used several dvd recorders it is not working at all i am sending it back Ilene

I am a personal trainer of 30+ years and have purchased all 4 of the WECoach dvd's. I would highly recommend them to people for professional or personal use.The instruction is very clear, straight-forward and easy to follow. The instruction is tells you what to do, how to do and why to do the exercise/movement. The content of WECoach training dvd's addresses some of the basic but very important exercises our clients need to maintain function and wellness in their activities of daily life.There are NUMEROUS resources for all of the latest and greatest in the Fitness World, however it is important that the Foundations of safe and effective movement/exercise remain a priority and WECoach dvd's addresses this extremely well.I have found the WECoach dvd's to of great value to both myself and my clients.

I am an AEA certified instructor and a huge fan of this DVD. Safe, effective and fun, these exercises are easy to follow and incorporate into your exercise routine.

I bought this Dvd and it was well worth the money. I have used the moves in my exercise classes and I have gotten great feedback from my clients.If you are looking for some new moves or need some inspiration I recommend these dvds.

Excellent DVD