How does this compare to doing exercises on a bosu ball? i have pt that involves standing on one foot on one, and i'd love a less expensive option.

The BOSU Pods are much smaller, so they are more challenging to stand on than the regular size BOSU. One pod per foot, so if you are doing an exercise where one leg is weight bearing and the other is off the ground it is a lot more difficult to balance. I think you get a better core workout with the pods because they are more difficult to balance on so you are engaging more muscle groups than with a regular BOSU.

Can you pump air into these if they lose pressure over time? If so, what tool would you use?

Yes, you can add air with a standard needle pump that you would use on a basketball, volleyball, etc.

Is there a weight limit? How does that work if the weight is distributed?

Hello, The recomended weight capacity is 300 lbs. for each pod.

How do you deflate these? I put too much air in them.

You didn't have to put air in them They are sent at the proper inflation. I am so sorry! They work wonderfully at the inflation provided. They really helped me regaib my balance!

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Description

⚡ Elevate your balance game — stability meets strength in every pod!

CUSTOMIZABLE INTENSITY - Adjust air pressure with the needle valve to tailor the challenge perfectly to your progress.
TOTAL BODY CONDITIONING - Simultaneously develop muscular endurance, strength, and flexibility for a full-body workout.
CORE COORDINATION BOOST - Enhance core stability, body awareness, and agility to elevate your athletic performance and daily movement.
TRUSTED QUALITY SUPPORT - Includes downloadable workouts and manuals, backed by a top-rated brand made in the USA.
DYNAMIC DUAL SURFACE DESIGN - Flip between flat for stability or dome for advanced balance training to match your fitness level.

BOSU Balance Pods are versatile balance trainers designed to improve muscular endurance, core strength, and agility. Featuring a dual-surface design with flat and dome sides, they offer adjustable difficulty via an air valve. Made in the USA and supported by downloadable workouts, these pods are perfect for professionals seeking a compact, effective way to enhance total body fitness and coordination.

Specifications

ASIN	B07Y2LRDC6
Age Range Description	Kid
Best Sellers Rank	#136,540 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #1,243 in Balance Trainers
Brand	Bosu
Brand Name	Bosu
Colour	Blue
Country of Origin	USA
Customer Reviews	4.5 out of 5 stars 1,112 Reviews
Global Trade Identification Number	00033149143574
Included Components	BOSU Balance Pods (2); owners manual
Item Dimensions L x W x H	16.5L x 16.5W x 16.5H Centimeters
Item Type Name	Balance Pods
Item Weight	454 g
Manufacturer	Bosu
Material	Plastic
Material Type	Plastic
Maximum Weight Recommendation	150 Pounds
Product Dimensions	16.5L x 16.5W x 16.5H Centimeters
UPC	033149143574

Reviews

A**ー

材質

硬すぎず柔らかすぎずBOSUならでわのフィット感で満足です

24.03.2024

T**P

Great for ankle exercises for flexibility after injury.

Bought this for family member who had injury to the last metatarsal on his foot. This is useful to strengthen the ankle and feet and can be used whilst seated or standing.

20.05.2022

A**@

Excelente compra

Llegaron en tiempo, y son muy funcionales

16.06.2025

S**N

Adds that extra challenge

A great piece of equipment for use in Pilates exercises. Works balance and strengthening the muscles of the feet.

24.05.2025

A**A

Pagato nuovo e ricevuto usato. CHIEDO RIMBORSO

Articolo comprato come nuovo e ricevuto senza scatola originale. A prezzo inferiore era disponibile articolo seconda mano con scatola originale rotta. RECLAMO AVVIATO

7.12.2025

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BOSU Balance PODS

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