The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

This publication provides information that is good for women who have a prolapse. But much of the information can be found on YouTube for free. However, it duggests

Brilliant book, good explanations, also brilliant diagrams to help make sure exercise is done correctly.

This is a well-written book with general information on all pelvic floor issues. I was hoping for and expecting something more thorough. I also found it quite repetitive. It is good to have on hand for different seasons in life. If you know a fair bit about the pelvic floor already like I did, I would not recommend it.

A very helpful book giving understandable information and viable, easy-to-implement tips. Written in a friendly, down-to-earth style and covering all imaginable problems - both for men and women - which are generally difficult and embarrassing to discuss. Well worth reading (quick and easy to read!) and obviously written by a very motivated professional who really cares!

This is a book I will be giving to my daughter when she is older.When I was pregnant I was given one leaflet by my midwife about pelvic floor exercises. It was almost an afterthought. Up until I had given birth I had the impression that pelvic floor issues are something one gets for a month or so after the birth. I thought you do some Kegel exercises for a short period of time, then stop and all is well forever afterwards.Now, eight and a half months after the birth, I am catching up on the knowledge that is really a MUST for ALL women. It is incredible that I had to put in a lot of effort, time and money into finding out about these issues when I would have expected this information (and treatment) to be available routinely.I wish I had read this book years ago!