--- product_id: 293544688 title: "Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life" price: "€ 22.15" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.be/products/293544688-glow15-a-science-based-plan-to-lose-weight-revitalize-your store_origin: BE region: Belgium --- # Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life **Price:** € 22.15 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life - **How much does it cost?** € 22.15 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/293544688-glow15-a-science-based-plan-to-lose-weight-revitalize-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A New York Times Bestseller Have you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dr Review: Love the skincare section and overall a great book on autophagy activating lifestyle - As I consider myself fairly fit and healthy and know my body really well after decades of dieting etc, I'm drawn to this book by its holistic approach and skin rejuvenation aspect as most autophagy readings seems to be focusing primarily on weight loss. I'm on a healthy lifestyle 80% of the time other than the occasional festive period or cheat days (my diet revolves around ketogenic mainly plant based fat, bulletproof, water fasting, warrior fast, protein fast, complex carb cycling - no simple carb). I've read quite a bit on autophagy and tried but only really sees its strong effect during and after a 5 day Water fast (can't measure it other than journalling my potentially biased observation of energy level, skin, body/muscle ache due to detox(?)), and normally makes me skin looks bad and dull on days 3/4 and it starts to glow on day 5/6, similar thing with energy level. After trying glow 15 I will reduce my water fast to 2/3 times a year. with this diet I could tell my skin glowing similar to a 5 days fast without the body ache or dull skin. Although my body isn't in a ketogenic state (daily measure of ketone says so) most of the time, as higher carb intake during low protein days, I still managed to trim a bit around my thighs and upper body which is quite shocking as I totally did not expect this. (my body fat is around 18% which is just OK for me, a non althelete with a desk job - anything lower, as tried out in my 20s, I'll start having problems with hormones and irregular period and rough and wrinkled skin). This is probably water loss although my body is quite toned, but I'd imagine it'll be more for someone with a higher bmi. Also as I do 5 day water fast 4-5 times a year this bit of loss is impressive, I don't think this is muscle loss as my overall protein level is maintained and replenished on high days. Definitely adding this to my roster now. It's not the easiest diet as one has to count protein carefully on low day (yay I now know the protein count for a cauli or fennel) and on high days I tend to get some "out of control" moment that I need to reel myself in... (which is funny and for some reason I think it's easier to do a 5 day fast than this, cos the craving will go away after day 3 where I enter a zone of zen and have no reaction to any food esp sweet or carbs!!!) Review: Neueste Ernährungswissenschaft in einen 15-Tage-Plan umgesetzt. Funktioniert! Will weitermachen. - Wenn man das ganze Gedöns, was für US-amerikanische Leser anscheinend nötig ist (hallo mein Programm ist toll, guck mal wie viele Erfolgsberichte ich vorweisen kann) mal ignoriert, kann man hier einen Einstieg in eine schlank machende Ernährungsweise finden. Ich habe das jetzt 4 Wochen praktiziert und 3,5 kg abgenommen. Die Rezepte sind sehr Ei-lastig, aber sie funktionieren erst mal. In meiner Ausgabe sind die Mengenangaben in Gramm und nicht in Unzen. Wenn man in Internet nach ketogenen Rezepten sucht, findet man viele leckere Ei-Alternativen ( denn Ei konnte ich schon nach der 2. Woche nicht mehr sehen...). Im Prinzip mache ich Mo, Mi, Fr ein 16:8-Fasten, also das Frühstück weglassen - und Di,Do,Sa,So eine Ernährung fast ohne Kohlenhydrate - und wenn, dann nur am Abend. Man hat keinen Hunger dabei. Das ist das Gute. Aber Brot, Kartoffeln, Nudeln sind passé, denn die produzieren wieder neues Hungergefühl. Mich hat das angesprochen, da dies die erste "Diät" ist, die ich durchhalten kann, und ich habe schon Vieles probiert. Außerdem fußt das Buch auf neuesten Erkenntnissen der Ernährungswissenschaft, z.B. dass ein Fasten dem Körper endlich mal Zeit gibt, sich um den angesammtelten Müll in den Zellen zu kümmern und den zu entsorgen (Stichwort Autophagie; für deren Entdeckung bzw. Beschreibung hat ein japanischer Wissenschaftler 2016 den Nobelpreis gewonnen). Wenn frau über 12 Stunden nichts isst, dann fängt der Körper mit der "Zellmüllabfuhr" an. Beim Mann glaube ich, etwas später. Das Buch gibt noch viele Tipps, welche Lebensmittel die Autophagie zusätzlich anregen, z.B. Kaffee ohne Milch und Zucker. Für mich hat sich der Kauf des Buches gelohnt, man muß aber auf englisch lesen können. P.S. Mein Cholesterin ist innerhalb von 3 Wochen von 223 auf 171 runtergegangen. Wenn das keine Motivation ist, mein Arzt wollte es nicht glauben. ## Features - Item Category: Abis Book - Item Trademark: Houghton Mifflin - manufacturer: Harvest Publications ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.2 out of 5 stars 818 Reviews | ## Images ![Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life - Image 1](https://m.media-amazon.com/images/I/71PxZMJczEL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Love the skincare section and overall a great book on autophagy activating lifestyle *by V***V on 24 October 2018* As I consider myself fairly fit and healthy and know my body really well after decades of dieting etc, I'm drawn to this book by its holistic approach and skin rejuvenation aspect as most autophagy readings seems to be focusing primarily on weight loss. I'm on a healthy lifestyle 80% of the time other than the occasional festive period or cheat days (my diet revolves around ketogenic mainly plant based fat, bulletproof, water fasting, warrior fast, protein fast, complex carb cycling - no simple carb). I've read quite a bit on autophagy and tried but only really sees its strong effect during and after a 5 day Water fast (can't measure it other than journalling my potentially biased observation of energy level, skin, body/muscle ache due to detox(?)), and normally makes me skin looks bad and dull on days 3/4 and it starts to glow on day 5/6, similar thing with energy level. After trying glow 15 I will reduce my water fast to 2/3 times a year. with this diet I could tell my skin glowing similar to a 5 days fast without the body ache or dull skin. Although my body isn't in a ketogenic state (daily measure of ketone says so) most of the time, as higher carb intake during low protein days, I still managed to trim a bit around my thighs and upper body which is quite shocking as I totally did not expect this. (my body fat is around 18% which is just OK for me, a non althelete with a desk job - anything lower, as tried out in my 20s, I'll start having problems with hormones and irregular period and rough and wrinkled skin). This is probably water loss although my body is quite toned, but I'd imagine it'll be more for someone with a higher bmi. Also as I do 5 day water fast 4-5 times a year this bit of loss is impressive, I don't think this is muscle loss as my overall protein level is maintained and replenished on high days. Definitely adding this to my roster now. It's not the easiest diet as one has to count protein carefully on low day (yay I now know the protein count for a cauli or fennel) and on high days I tend to get some "out of control" moment that I need to reel myself in... (which is funny and for some reason I think it's easier to do a 5 day fast than this, cos the craving will go away after day 3 where I enter a zone of zen and have no reaction to any food esp sweet or carbs!!!) ### ⭐⭐⭐⭐⭐ Neueste Ernährungswissenschaft in einen 15-Tage-Plan umgesetzt. Funktioniert! Will weitermachen. *by C***R on 26 February 2019* Wenn man das ganze Gedöns, was für US-amerikanische Leser anscheinend nötig ist (hallo mein Programm ist toll, guck mal wie viele Erfolgsberichte ich vorweisen kann) mal ignoriert, kann man hier einen Einstieg in eine schlank machende Ernährungsweise finden. Ich habe das jetzt 4 Wochen praktiziert und 3,5 kg abgenommen. Die Rezepte sind sehr Ei-lastig, aber sie funktionieren erst mal. In meiner Ausgabe sind die Mengenangaben in Gramm und nicht in Unzen. Wenn man in Internet nach ketogenen Rezepten sucht, findet man viele leckere Ei-Alternativen ( denn Ei konnte ich schon nach der 2. Woche nicht mehr sehen...). Im Prinzip mache ich Mo, Mi, Fr ein 16:8-Fasten, also das Frühstück weglassen - und Di,Do,Sa,So eine Ernährung fast ohne Kohlenhydrate - und wenn, dann nur am Abend. Man hat keinen Hunger dabei. Das ist das Gute. Aber Brot, Kartoffeln, Nudeln sind passé, denn die produzieren wieder neues Hungergefühl. Mich hat das angesprochen, da dies die erste "Diät" ist, die ich durchhalten kann, und ich habe schon Vieles probiert. Außerdem fußt das Buch auf neuesten Erkenntnissen der Ernährungswissenschaft, z.B. dass ein Fasten dem Körper endlich mal Zeit gibt, sich um den angesammtelten Müll in den Zellen zu kümmern und den zu entsorgen (Stichwort Autophagie; für deren Entdeckung bzw. Beschreibung hat ein japanischer Wissenschaftler 2016 den Nobelpreis gewonnen). Wenn frau über 12 Stunden nichts isst, dann fängt der Körper mit der "Zellmüllabfuhr" an. Beim Mann glaube ich, etwas später. Das Buch gibt noch viele Tipps, welche Lebensmittel die Autophagie zusätzlich anregen, z.B. Kaffee ohne Milch und Zucker. Für mich hat sich der Kauf des Buches gelohnt, man muß aber auf englisch lesen können. P.S. Mein Cholesterin ist innerhalb von 3 Wochen von 223 auf 171 runtergegangen. Wenn das keine Motivation ist, mein Arzt wollte es nicht glauben. ### ⭐⭐⭐⭐⭐ Couldn't Put it Down.. *by A***A on 12 May 2021* My Mom read this book first and mentioned that she couldn't put it down. After reading it, I realized that I was feeling the same! There is a plethora of cutting edge health information which we both found very useful. There are some great recipes for simple do-it-yourself facials and scrubs, which we loved. There are also many good healthy recipes to choose from and some easy to follow exercises. There are several testimonials throughout of people saying how following her principles has changed their lives. This author has definitely earned her 5 stars for Glow15. ## Frequently Bought Together - Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life - High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones - The Glow-15 Diet Cookbook: A lifestyle plan that will make you lose weight, look and feel younger in just 15 days. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/293544688-glow15-a-science-based-plan-to-lose-weight-revitalize-your](https://www.desertcart.be/products/293544688-glow15-a-science-based-plan-to-lose-weight-revitalize-your) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-11-14*