---
product_id: 292063251
title: "Vive Dumbbell Exercise Poster Home Gym Workout For Upper Lower Full Body Laminated Bodyweight Chart For Back Arm Core And Legs Free Weight Building Guide For Elderly"
brand: "vive"
price: "€ 48.53"
currency: EUR
in_stock: true
url: https://www.desertcart.be/products/292063251-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower
store_origin: BE
region: Belgium
---

# 40 exercises total body 30x17 inch large print Laminated durability Vive Dumbbell Exercise Poster Home Gym Workout For Upper Lower Full Body Laminated Bodyweight Chart For Back Arm Core And Legs Free Weight Building Guide For Elderly

**Brand:** vive
**Price:** € 48.53
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Vive Dumbbell Exercise Poster Home Gym Workout For Upper Lower Full Body Laminated Bodyweight Chart For Back Arm Core And Legs Free Weight Building Guide For Elderly by vive
- **How much does it cost?** € 48.53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/292063251-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium laminated finish resists wear and tear, keeping your workout guide pristine through countless sessions.
- • **Space-Savvy Design:** Compact 30” x 17” size fits perfectly in any home gym or studio without clutter.
- • **Total Body Transformation:** 40 illustrated dumbbell exercises targeting every muscle group for a balanced, full-body workout.
- • **Visual Clarity at a Glance:** Vibrant full-color images with step-by-step directional arrows ensure perfect form every time.
- • **Confidence in Every Purchase:** Backed by a 60-day guarantee, so you can commit to your fitness goals risk-free.

## Overview

The Vive Dumbbell Exercise Poster is a vibrant, laminated 30x17 inch wall chart featuring 40 expertly illustrated dumbbell exercises. Designed for full-body workouts, it guides users through targeted moves for core, back, arms, and legs with clear visuals and directional arrows. Perfectly sized for home gyms and studios, it ships rolled in a protective tube and comes with a 60-day satisfaction guarantee.

## Features

- FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Age Range Description | Adult |
| Animal Theme | no animal theme |
| Best Sellers Rank | #143,718 in Sporting Goods ( See Top 100 in Sporting Goods ) #59 in Fitness Wall Charts |
| Brand Name | Vive |
| Color | Multicolor |
| Color Family | Multi |
| Cover Material | Paper |
| Customer Package Type | Protective tube |
| Customer Reviews | 4.4 out of 5 stars 892 Reviews |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Included Components | 60 day guarantee |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 76.2L x 43.2W centimeters |
| Item Shape | Rectangular |
| Item Weight | 0.18 Kilograms |
| Item weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Paper Finish | Matte |
| Pattern | Printed |
| Product Style | Dumbbells |
| Product dimensions | 76.2L x 43.2W centimeters |
| Recommended Uses For Product | home gym decor or workout space enhancement |
| Room Type | Living Room |
| Seasons | All seasons |
| Shape | Rectangular |
| Size | 76.2L x 43.2W cm |
| Special Features | Laminated for durability |
| Theme | exercising |
| UPC | 818323028584 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |

## Product Details

- **Item weight:** 0.18 Kilograms
- **Number of Items:** 1
- **Orientation:** Portrait
- **Product dimensions:** 76.2L x 43.2W centimeters
- **Size:** 76.2L x 43.2W cm

## Images

![Vive Dumbbell Exercise Poster Home Gym Workout For Upper Lower Full Body Laminated Bodyweight Chart For Back Arm Core And Legs Free Weight Building Guide For Elderly - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed
- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

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**Shop now:** [https://www.desertcart.be/products/292063251-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower](https://www.desertcart.be/products/292063251-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower)

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*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-10-04*