---
product_id: 290072865
title: "Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection"
brand: "sunny health & fitness"
price: "€ 888.29"
currency: EUR
in_stock: true
reviews_count: 13
category: "Sunny Health & Fitness"
url: https://www.desertcart.be/products/290072865-row-n-ride-pro-full-body-combo-squat-machine-w
store_origin: BE
region: Belgium
---

# Free SunnyFit app with 1,000+ workouts Includes resistance bands for full-body toning 12 hydraulic resistance levels Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** € 888.29
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with pro-level resistance and smart tracking! 💪

## Quick Answers

- **What is this?** Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** € 888.29 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/290072865-row-n-ride-pro-full-body-combo-squat-machine-w)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Fitness Tracking:** Integrated LCD monitor and free SunnyFit app keep you motivated with live metrics and community challenges.
- • **Customizable Resistance:** 12 hydraulic levels plus resistance bands let you tailor intensity and progress with ease.
- • **Precision Full-Body Squats:** Expertly engineered to tone glutes and activate arms simultaneously for a powerhouse workout.
- • **Space-Saving & Sturdy Design:** Heavy-duty alloy steel frame supports up to 300 lbs, folds easily for compact storage, built to last.
- • **Versatile Multi-Exercise Machine:** Supports squats, deadlifts, chest presses, and rows—your all-in-one home gym essential.

## Overview

The Row-N-Ride PRO is a premium full-body squat machine crafted from durable alloy steel, featuring 12 adjustable hydraulic resistance levels and included resistance bands for versatile workouts. It offers ergonomic comfort with adjustable seating and handles, supports up to 300 lbs, and connects seamlessly to the free SunnyFit app for thousands of trainer-led workouts and progress tracking. Designed for easy assembly and space-saving storage, it’s the perfect upgrade for millennials seeking an effective, smart, and compact home fitness solution.

## Description

desertcart.com : Sunny Health & Fitness Row-N-Ride PRO Squat Machine for Home, Foldable 300 LB Capacity Rower with 12 Level Resistance Rower, Easy Setup Full Body Exercise Equipment Rowing Machine - SF-A020052 : Sports & Outdoors

Review: Bad knees approve! It's sturdy, effective exercise machine. I feel 20 years younger! - Great workout machine, sturdy enough for athletics or beginners, functional, and it does the job. Affordability makes it perfect for starting your home gym. You can finally enjoy your exercise that fits in your schedules and budget without breaking your bank to sign up for expensive gym memberships. Easy to assemble and use, it took me less than 30 minutes to put it together. It's very sturdy, heavy metal that seems durable enough for bigger frame people. It looks and feels like it will last. I'm only a couple months in but I use it 30-40 minutes daily. It works great. Sleek clean design and you can fold it to hang on a wall or put it away when you are done, save space. It's quiet, and I like the sturdy built-in adjustable resistance levels rod, you can increase it once you progress along to build up your strength. I have bad knees from sport injuries over the years, but if you don't exercise, it can only get worse, but you can't really do regular squats on your own because it puts a lot of pressures on your injured knees, this machine helps me do the squats like a pro (and in some ways, legs press because of its design) without straining or adding pressures on my knees, after a couple months in, I'm glad to have my legs and knees strength back, no more knee pain whenever I stretch or bend. My legs, thighs, calves, arms are firmer and stronger than ever. I feel 20 years younger LOL. That's worth a million! Thanks for making an excellent machine at an affordable price. Yes, it's a little bit higher price than some, but look at the weight of the machine, it's heavier than most because it made from real metal, that's why it's sturdy. Skip others, pay a little more but it will last you a lot longer than other brands, especially you don't have to mess with changing the seat's resistant bands like other machines, this one is built-in adjustable tube that easily adjust from level 0-12, I started off with 0 and now at level 4. It also comes with two resistance bands that you can use for your arms or legs, plus the machine is heavy enough to hold it in place while you pull those elastic bands. I have a long way to go to regain my strength and my good shape back but with this thoughtful and effective design machine, I can see the light at the end of the tunnel and knowingly that I can finally do squats, do more exercise everyday without further hurting my knees. I highly recommend it. I hope you enjoy it as much as I do. Thanks for the quality product.
Review: Must Buy - I recently upgraded to this row and squat machine, and I’m honestly really impressed. I had the original version before, and this one is definitely an upgrade in all the right ways. The assembly was super easy everything was straightforward, and I was able to put it together without any hassle. That alone was a huge plus. As for performance, it works great. It feels sturdy, smooth during use, and does exactly what I need for my workouts. Whether I’m doing rows or squats, it handles everything really well. Overall, I’m really happy with this purchase. If you’re looking for something effective, easy to assemble, and a solid upgrade from older models, this is a great option.

## Features

- Polyester Blend
- Made in the USA or Imported
- 【INTENSE FULL BODY SQUATS】The Row-N-Ride PRO is expertly engineered to perform squats with precision and challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】Designed for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.
- 【RESISTANCE BANDS】Use the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.
- 【12 HYDRAULIC RESISTANCE LEVELS】The Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.
- 【FREE CONNECTED APP】Access the SunnyFit App for free Explore 1,000 plus trainer-led workouts, 10,000 plus scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
- 【ERGONOMIC COMFORT AND FIT】Achieve an efficient form by finding the ideal footing and most comfortable seating position with the adjustable seat. The ergonomic, curved handles come with four length settings for a perfect customized grip.
- 【HIGH QUALITY and STURDY BUILD】With its durable frame supporting up to 300 lbs, this equipment is ready for tough workouts and pushing through those additional reps. The foldable squat assist machine is engineered for rigorous exercise sessions.
- 【EFFORTLESS ASSEMBLY】Crafted for your ease, the row machine is quick and straightforward to assemble, so you can begin using it in just minutes after unboxing. Enjoy a hassle-free setup and start working on your abs and glutes right away.
- 【ADVANCED DIGITAL MONITOR】Keep a close eye on your fitness journey with the LCD screen, which shows live metrics for calories burned, workout duration, reps per minute, and total count, so you can stay aligned with your fitness goals.
- 【PREMIER U.S.-BASED BRAND】With 20 plus years of excellence, Sunny Health and Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08SSFZN4P |
| Best Sellers Rank | #36,842 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Silver |
| Customer Reviews | 4.5 out of 5 stars 2,043 Reviews |
| Display | LCD |
| Handle Type | Fixed Handle |
| Included Components | 1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual |
| Item Dimensions D x W x H | 44.5"D x 21.5"W x 46"H |
| Item Type Name | Row-N-Ride PRO™ |
| Item Weight | 37.8 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | SF-A020052 |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 300 Pounds |
| Model Number | SF-A020052 |
| Number of Batteries | 1 AA batteries required. (included) |
| Number of Resistance Levels | 12 |
| Operation Mode | Automatic |
| Power Source | Non-Electric |
| Product Dimensions | 44.5"D x 21.5"W x 46"H |
| UPC | 815749014726 |
| Unit Count | 1.0 Count |
| Warranty Description | 1 year structural frame / 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Silver
- **Item Weight:** 37.8 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 44.5"D x 21.5"W x 46"H

## Images

![Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/71wWbkvJwnL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?**
A: There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

**Q: Does the handle bars move or is that part stationary.**
A: The handle bars move all the way back and forth.  You have the option to use the straps on the handle bars or not for more of a work out.  I love this machine!

**Q: does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?**
A: I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles.  I've had the machine for about 1 month now and absolutely love it.  (I'm a daily exerciser who is 6 ft tall and weighs 220).

**Q: Is this good for abs?**
A: It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Bad knees approve! It's sturdy, effective exercise machine. I feel 20 years younger!
*by S***A on May 1, 2026*

Great workout machine, sturdy enough for athletics or beginners, functional, and it does the job. Affordability makes it perfect for starting your home gym. You can finally enjoy your exercise that fits in your schedules and budget without breaking your bank to sign up for expensive gym memberships. Easy to assemble and use, it took me less than 30 minutes to put it together. It's very sturdy, heavy metal that seems durable enough for bigger frame people. It looks and feels like it will last. I'm only a couple months in but I use it 30-40 minutes daily. It works great. Sleek clean design and you can fold it to hang on a wall or put it away when you are done, save space. It's quiet, and I like the sturdy built-in adjustable resistance levels rod, you can increase it once you progress along to build up your strength. I have bad knees from sport injuries over the years, but if you don't exercise, it can only get worse, but you can't really do regular squats on your own because it puts a lot of pressures on your injured knees, this machine helps me do the squats like a pro (and in some ways, legs press because of its design) without straining or adding pressures on my knees, after a couple months in, I'm glad to have my legs and knees strength back, no more knee pain whenever I stretch or bend. My legs, thighs, calves, arms are firmer and stronger than ever. I feel 20 years younger LOL. That's worth a million! Thanks for making an excellent machine at an affordable price. Yes, it's a little bit higher price than some, but look at the weight of the machine, it's heavier than most because it made from real metal, that's why it's sturdy. Skip others, pay a little more but it will last you a lot longer than other brands, especially you don't have to mess with changing the seat's resistant bands like other machines, this one is built-in adjustable tube that easily adjust from level 0-12, I started off with 0 and now at level 4. It also comes with two resistance bands that you can use for your arms or legs, plus the machine is heavy enough to hold it in place while you pull those elastic bands. I have a long way to go to regain my strength and my good shape back but with this thoughtful and effective design machine, I can see the light at the end of the tunnel and knowingly that I can finally do squats, do more exercise everyday without further hurting my knees. I highly recommend it. I hope you enjoy it as much as I do. Thanks for the quality product.

### ⭐⭐⭐⭐⭐ Must Buy
*by K***A on April 11, 2026*

I recently upgraded to this row and squat machine, and I’m honestly really impressed. I had the original version before, and this one is definitely an upgrade in all the right ways. The assembly was super easy everything was straightforward, and I was able to put it together without any hassle. That alone was a huge plus. As for performance, it works great. It feels sturdy, smooth during use, and does exactly what I need for my workouts. Whether I’m doing rows or squats, it handles everything really well. Overall, I’m really happy with this purchase. If you’re looking for something effective, easy to assemble, and a solid upgrade from older models, this is a great option.

### ⭐⭐⭐⭐⭐ My Butt Looks Sooo Good
*by J***M on September 19, 2025*

Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I'm up to 100 per day. Does it increase your butt? No -- you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes -- my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don't fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Stair Stepper w/Handlebar, Extended Step Range Climber Machine for Legs, Core and Glute Workouts, Connection with Free SunnyFit® App

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*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-06-21*