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🔥 Elevate your home gym game with pro-level resistance and total-body power! 💥
The Sunny Health & Fitness Row-N-Ride PRO is a robust, foldable full-body exercise machine featuring 12 adjustable hydraulic resistance levels, resistance bands, and a 300 lb capacity. Designed for versatile workouts including squats, rows, and presses, it comes with a free app offering 1,000+ trainer-led sessions and scenic tours, making it perfect for millennial professionals seeking an effective, space-saving home fitness solution.





















| ASIN | B08SSFZN4P |
| Best Sellers Rank | #48,114 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #37 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Silver |
| Customer Reviews | 4.5 out of 5 stars 2,077 Reviews |
| Display | LCD |
| Handle Type | Fixed Handle |
| Included Components | 1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual |
| Item Dimensions D x W x H | 44.5"D x 21.5"W x 46"H |
| Item Highlight | 12 Resistance Levels, Resistance Bands, Full-Body Training, 300LB Capacity, Adjustable Seat, LCD Monitor, Foldable |
| Item Type Name | Row-N-Ride PRO™ |
| Item Weight | 37.8 pounds |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | SF-A020052 |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 300 pounds |
| Model Number | SF-A020052 |
| Number of Batteries | 2 AA batteries required. (included) |
| Number of Items | 1 |
| Number of Resistance Levels | 12 |
| Operation Mode | Automatic |
| Power Source | Non-Electric |
| Product Dimensions | 44.5"D x 21.5"W x 46"H |
| UPC | 815749014726 |
| Unit Count | 1 Count |
| Warranty Description | 1 year structural frame / 180 days other parts and components |
S**A
Bad knees approve! It's sturdy, effective exercise machine. I feel 20 years younger!
Great workout machine, sturdy enough for athletics or beginners, functional, and it does the job. Affordability makes it perfect for starting your home gym. You can finally enjoy your exercise that fits in your schedules and budget without breaking your bank to sign up for expensive gym memberships. Easy to assemble and use, it took me less than 30 minutes to put it together. It's very sturdy, heavy metal that seems durable enough for bigger frame people. It looks and feels like it will last. I'm only a couple months in but I use it 30-40 minutes daily. It works great. Sleek clean design and you can fold it to hang on a wall or put it away when you are done, save space. It's quiet, and I like the sturdy built-in adjustable resistance levels rod, you can increase it once you progress along to build up your strength. I have bad knees from sport injuries over the years, but if you don't exercise, it can only get worse, but you can't really do regular squats on your own because it puts a lot of pressures on your injured knees, this machine helps me do the squats like a pro (and in some ways, legs press because of its design) without straining or adding pressures on my knees, after a couple months in, I'm glad to have my legs and knees strength back, no more knee pain whenever I stretch or bend. My legs, thighs, calves, arms are firmer and stronger than ever. I feel 20 years younger LOL. That's worth a million! Thanks for making an excellent machine at an affordable price. Yes, it's a little bit higher price than some, but look at the weight of the machine, it's heavier than most because it made from real metal, that's why it's sturdy. Skip others, pay a little more but it will last you a lot longer than other brands, especially you don't have to mess with changing the seat's resistant bands like other machines, this one is built-in adjustable tube that easily adjust from level 0-12, I started off with 0 and now at level 4. It also comes with two resistance bands that you can use for your arms or legs, plus the machine is heavy enough to hold it in place while you pull those elastic bands. I have a long way to go to regain my strength and my good shape back but with this thoughtful and effective design machine, I can see the light at the end of the tunnel and knowingly that I can finally do squats, do more exercise everyday without further hurting my knees. I highly recommend it. I hope you enjoy it as much as I do. Thanks for the quality product.
K**A
Must Buy
I recently upgraded to this row and squat machine, and I’m honestly really impressed. I had the original version before, and this one is definitely an upgrade in all the right ways. The assembly was super easy everything was straightforward, and I was able to put it together without any hassle. That alone was a huge plus. As for performance, it works great. It feels sturdy, smooth during use, and does exactly what I need for my workouts. Whether I’m doing rows or squats, it handles everything really well. Overall, I’m really happy with this purchase. If you’re looking for something effective, easy to assemble, and a solid upgrade from older models, this is a great option.
L**Y
Great all around fitness machine
Easy assembly, very sturdily built and the piston resistance is a break through which allows for much more strength training control from the earlier versions with bands. An exercise machine that even in my 70's I will use. The training options are great with minimal space needed to house the machine. Squats without the agony. It's a winner!
A**R
Good for thighs and legs
I'm only giving this four stars due to the technique used for the bike not because the bike was in bad condition. This thing was super easy to build. The quality is amazing, comes with a new set of batteries for the counter. The seat is not very comfortable for your butt, this thing is definitely good for leg workouts. Doesn't take out much space, can fold it up very easily.
J**E
Great exercise equipment
For many years I used HealthRiders. They were great - I wore out two of them. I thought I would never find anything like it, but then I saw this. It is not exactly the same because the Sunny Health & Fitness Row-n-Ride provides more resistance than just your own weight. However, it is a wonderful machine. It will take me some time to build up that core strength again. It works a lot of different muscles at once. I am really glad I purchased this. I took the chance of buying open box. You have to look closely to see the one small dent. I did not notice it at first and it has absolutely no impact on the operation of the equipment. It was a slight challenge to put together, but not prohibitive. It is quiet. The materials are heavy duty and seem quite durable.
J**E
Wow, great machine and it's being used!
Addendum: wonderful machine and well built, however it doesn't fold up much. If you have limited space (I do) this could be an issue. Really need some indoor exercise and something that doesn't require being on the ground or too low. This machine looked like it fit the bill. It came well packed with very good and easy to follow instructions (far better than youtube which showed product in a less assembled state than this came in). It took me about an hour and a half to put it together, tho that was with breaks, but no stress. And, it is very sturdy, no wobbling. Takes a bit to figure out how to use it properly and I was worn out after 2 minutes! Felt it all over. You can adjust your body positioning on the machine to use different muscles. After my third or fourth time on it, got worried about my knees, because they hurt. I didn't want to give up, so changed body position and seat position, movements, (and I think tension) and now I can use it with no pain to knees at all. And my knees are definitely improving. That's what I really needed. I can feel the workout throughout - from ribs to knees, shoulders, back, abdomen, and everything feels better. I leave it out and jump on it several times a day for minutes at a time. I've gotten up to 4! Doesn't sound like much but I'm, very happy with it and how I feel afterwards. And I had a question about tension, was referred to customer service. But they sounded very helpful, so that's a plus.
C**E
Satisfied
Easy setup and excellent workout.
T**N
The machine I received does NOT have the advertised features.
I've given this machine a 3 star rating to begin with - it might change in the future. The reason for this rating is that the machine I received does not have two of the features touted. When I first saw this machine and began to read about it and watch videos, and read the reviews, I decided I would prefer the PRO model with the hydraulic cylinder to the resistance bands. The PRO model was described and videos demonstrated people adjusting the seat angle to one of three degrees, depending on an individual's strength. Also, the handle bars/rowing elements was demonstrated as being adjustable in height. As a short and sedentary woman, I decided these were both very important features for me. When the machine took a pretty substantial decrease in price, I ordered it. When my husband put it together, I asked him to adjust the seat to the 90 degree position before I tried it out. He told me he didn't think it was adjustable. I made him watch videos and read descriptions stating it is. Alas, it doesn't adjust. The seat is permanently at the lowest (and therefore the most difficult) position of 30 degrees. This puts great strain on knees. Also, the handle bar/rower is not adjustable at all. This has nothing to do with assembly, these features simply are not on this machine My preference would be to return this machine which does not have the advertised features and have it replaced with a machine that does have those features. Unfortunately the Return/Replace function on the Amazon Orders page does not give this option; it's return only. Also, the price has risen again, and I don't feel it's fair that I would have to pay $50 more to have the same item replaced, through no fault of my own. Also, my husband really does not want to disassemble it and try to repackage it in the box in which arrived, then have to carry it 30 miles to the nearest UPS drop off site. At this moment I am very dissatisfied with both Sunny and Amazon. My husband says he can 'do something' so that the seat does not go further than 90 degrees to begin. If my strength improves greatly, he can then change the degree to 60 and ultimately to the 30 if so desired. As I am short, the non-adjustable handlebars may not be a huge issue. It's mostly the false representation of a product. Those were two features that mattered to me, and the machine just doesn't have them. For further questioning, I asked both Amazon's AI Rufus and it says the seat angle is adjustable, and I Googled the question as well and received the same response - Yes. The seat angle is adjustable. Therefore potential shoppers beware. You may or may not get the features you expect if you purchase this. I know not every person who purchases this expecting the adjustable seat angle will be able to rig up some sort of safe and sturdy work around, like my husband will be able to do. And having to take it back apart and package it up and send it back it not an easy task, especially if you are older. On the very plus side, my husband thinks the machine is well made and sturdy. He says there are no 'bushings' on screws so that in some distant future those connections might fail, but as this is not a health club, that won't happen here - if I keep it. I'm still not sure. So this is my caveat - you may - or may not - get the machine you expect. Buyer beware.
M**N
Support décontracté pour activer le corps de différentes articulations/muscles du corps
Si vous avez besoin de réactiver votre corps, que vous vous sentez un peu rouillé, que vous avez besoin d'un accompagnement et d'un soutien pour vous propulser; cette machine est pour vous. Il y a aussi l'application qui est une motivation supplémentaire. Vous pouvez avoir aussi différents exercices pour faire chez vous, dans le confort, à votre rythme. Très ergonomique et confortable. Je suis vraiment satisfaite. Cette machine nous permet d'activer notre corps à répétition et de façon sécuritaire. La répétition des squats soutenue permet à notre corps de ne pas se blesser et/ou être surchargé par notre poids.
M**F
Ingenious idea
The benefits of rower squats and elliptical combined in one equipment. The free videos in the app are also a game changer. I recommend
A**A
Immer in Bewegung
Wir sind zufrieden beim aufbauen wäre genaue Anleitung hilfreich
Y**M
Awesome
everything was perfect
G**S
Me gustó
Llegó en la fecha indicada, fácil de armar y muy bien empaquetado, no requiere de mucho espacio.
Trustpilot
5 days ago
3 days ago