--- product_id: 28702909 title: "The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms" price: "€ 39.09" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/28702909-the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress store_origin: BE region: Belgium --- # The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms **Price:** € 39.09 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - **How much does it cost?** € 39.09 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/28702909-the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Struggling with post-traumatic stress disorder (PTSD)? You can heal―and reclaim your life. If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying event, the impact can interfere with relationships, work, sleep, and daily life. You are not broken―and you are not alone. In The PTSD Workbook, Third Edition , psychologists and trauma experts Mary Beth Williams and Soili Poijula provide a comprehensive, evidence-based program grounded in cognitive behavioral therapy (CBT), one of the most effective treatments for PTSD. This fully revised and updated edition offers practical tools used by trauma specialists worldwide to help you reduce symptoms and build emotional resilience. In this workbook, you’ll learn how to: Understand how trauma affects the brain and body Manage flashbacks, intrusive memories, and trauma triggers Reduce anxiety, insomnia, and emotional reactivity Address avoidance, numbing, and hypervigilance Strengthen coping skills and regain a sense of safety Build resilience after combat trauma, violence, accidents, or disaster This updated edition includes expanded content for veterans with PTSD, new research on the role of cortisol and adrenaline in trauma response, guidance on the mind-body connection in PTSD recovery, and important updates aligned with the DSM-5 diagnostic criteria. Designed for both trauma survivors and clinicians, this accessible workbook delivers structured, step-by-step exercises to help you process trauma, reduce distress, and move toward lasting recovery. Healing is possible―and this workbook offers a clear path forward. Review: A Powerful, Practical Tool for Healing - I purchased The PTSD Workbook for a family member who is a combat veteran, and it has been an invaluable resource in his healing journey. This book offers practical, easy-to-follow techniques that help individuals understand, process, and manage PTSD symptoms effectively. 🔹 Key Highlights: ✅ Easy-to-Use Workbook Format – Unlike dense medical texts, this book is interactive, with exercises and self-assessments that make it engaging and personalized. ✅ Evidence-Based Techniques – The book incorporates cognitive behavioral therapy (CBT), mindfulness, and acceptance-based strategies, which are proven to help with PTSD recovery. ✅ Addresses a Wide Range of Symptoms – It covers flashbacks, anxiety, hypervigilance, emotional numbness, and difficulty sleeping, making it useful for anyone experiencing trauma-related stress. ✅ Great for Self-Guided Healing or Therapy Support – Whether working independently or alongside a therapist, this book provides clear, step-by-step exercises that help make progress at a comfortable pace. ✅ Compassionate & Supportive Tone – The authors write with understanding and empathy, making it feel encouraging rather than clinical. 🔸 Considerations: ➖ Requires Self-Engagement – Since it’s a workbook, the best results come from actively completing the exercises rather than just reading. ➖ Not a Replacement for Professional Help – While incredibly useful, those with severe PTSD may still benefit from professional therapy in addition to using this book. 🏆 Final Verdict: The PTSD Workbook is a thoughtful, well-structured guide that provides practical tools for overcoming traumatic stress. Whether for a combat veteran, first responder, or anyone affected by trauma, this book is a highly effective resource for healing and recovery. 💯 Highly Recommended for Anyone Navigating PTSD! 👉 5/5 Stars – A Must-Have for Trauma Recovery! Review: Great for PTSD pre/during/post Treatment - I bought this book used because I was skeptical of how useful it would be. My therapist recommended it when I first started PTSD treatment. It was a great guide for me to gauge what I needed help with and how treatment went. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #32,905 in Books ( See Top 100 in Books ) #92 in Post-Traumatic Stress #97 in Anxiety #140 in Popular Psychology Pathologies | | Customer Reviews | 4.7 out of 5 stars 1,343 Reviews | ## Images ![The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - Image 1](https://m.media-amazon.com/images/I/71jnIJbs+ML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Powerful, Practical Tool for Healing *by O***H on February 17, 2025* I purchased The PTSD Workbook for a family member who is a combat veteran, and it has been an invaluable resource in his healing journey. This book offers practical, easy-to-follow techniques that help individuals understand, process, and manage PTSD symptoms effectively. 🔹 Key Highlights: ✅ Easy-to-Use Workbook Format – Unlike dense medical texts, this book is interactive, with exercises and self-assessments that make it engaging and personalized. ✅ Evidence-Based Techniques – The book incorporates cognitive behavioral therapy (CBT), mindfulness, and acceptance-based strategies, which are proven to help with PTSD recovery. ✅ Addresses a Wide Range of Symptoms – It covers flashbacks, anxiety, hypervigilance, emotional numbness, and difficulty sleeping, making it useful for anyone experiencing trauma-related stress. ✅ Great for Self-Guided Healing or Therapy Support – Whether working independently or alongside a therapist, this book provides clear, step-by-step exercises that help make progress at a comfortable pace. ✅ Compassionate & Supportive Tone – The authors write with understanding and empathy, making it feel encouraging rather than clinical. 🔸 Considerations: ➖ Requires Self-Engagement – Since it’s a workbook, the best results come from actively completing the exercises rather than just reading. ➖ Not a Replacement for Professional Help – While incredibly useful, those with severe PTSD may still benefit from professional therapy in addition to using this book. 🏆 Final Verdict: The PTSD Workbook is a thoughtful, well-structured guide that provides practical tools for overcoming traumatic stress. Whether for a combat veteran, first responder, or anyone affected by trauma, this book is a highly effective resource for healing and recovery. 💯 Highly Recommended for Anyone Navigating PTSD! 👉 5/5 Stars – A Must-Have for Trauma Recovery! ### ⭐⭐⭐⭐⭐ Great for PTSD pre/during/post Treatment *by C***Z on August 31, 2025* I bought this book used because I was skeptical of how useful it would be. My therapist recommended it when I first started PTSD treatment. It was a great guide for me to gauge what I needed help with and how treatment went. ### ⭐⭐⭐⭐⭐ Great book *by S***S on December 29, 2025* Great book ## Frequently Bought Together - The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms - The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD) - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/28702909-the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress](https://www.desertcart.be/products/28702909-the-ptsd-workbook-simple-effective-techniques-for-overcoming-traumatic-stress) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-05-23*