PuraVida Organique CLA 1200, High Potency Exercise Enhancement Supplement, Natural Appetite Suppressant and Metabolism Booster, Fat Burning Pills, 180 Count

So I've been toying with supplements like Green Tea extract and CLA to work in conjunction with my workout routine to keep more lean muscle and crank up my metabolism a bit. I'd first heard of CLA in Tim Ferris' "4 hour body" book, and made a mental note to try some. I've now tried a few different brands, and to be honest, can't really say there's much difference between them (that I can see or feel) beyond price. But as far as effect, they all seem to have a slight "turning up the metabolism" effect on me. It's kind of twofold. I feel fuller more quickly, but I also seem to be able to get away with eating more and still burning it off. I can't entirely say this is from the CLA, as a have been adding quite a bit to my workouts lately. However, where the scale wasn't moving much before, I'm seeing small but meaningful losses, all while keeping up my activity level. All in all, I'd say these work quite well for those of you seeking "body recomposition" and used with a fitness program. No pill is going to do the heavy lifting for you, but these seem to do what they claim. I'm pleased.

Despite all the seemingly controversial opinions and studies done on CLA, regular supplementation with it, when paired with proper dieting and exercise (information which is openly disclosed on the bottle itself), can potentially have significant effects on weight loss and body fat reduction. It is definitely not a magic pill which you can take and hope for results to simply happen by themselves. The most essential aspects to consider when targeting weight and fat loss are dieting and exercise, combined with a proper rest and sleep routine.Nevertheless, there are moments when one, such as myself, might "plateau." If your bases are already covered, and you feel like you are unable to move forward, CLA supplementation will indeed prove to be a powerful tool to help you proceed in successfully achieving your goals. All in all, when used in suitable circumstances and in the correct manner, CLA has undoubtedly helped me in breaking through the "plateau" of weight loss and reach my body goals. I have probably dropped 1 to 2% body fat in these last couple of months of consistent CLA supplementation, which is definitely a huge improvement, considering the odds.Hopefully you will also have a positive experience with it! Give it a try! :)

I am a pretty active person, I go to the gym quite regularly and eat a pretty healthy diet. I reach a plateau on my weight loss regimen looking for alternatives to break through. This product sadly has not improved my weight loss milestones keeping my routine the same. For others, it might work for them but sadly this product has not shown me any beneficial results.I do keto/intermittent fastingDeadlift Max 450LBSSquat 400 LBSBench 250 LBS6ft @ 180lbs

I work out everyday but have seen minimal adjustments regarding weight. My nutritionist suggested adding CLA to my regiment as they it can help with lean muscle development and ultimately weightloss as lean muscle works more. She suggested one without caffeine as it isn't meant to be a stimulant and that had a high percent of conjugated linoleic acid. PuraVida CLA met all the requirements.The pills aren't any bigger then my fish oil pills. It is recommended to take one pill at each meal but that isn't a big deal to me.Within the first week I've lost 3 lbs and 1% body fat. This is huge for me as I haven't been able to make the scale budge within months despite my clean eating and daily workouts. I'm excited to see what happens going forward. I've noticed I don't feel as fatigued after an intense workout as well.I love the price for 60 day supply. My husband picked up CLA from a vitamin store after he heard me talking about ordering some. It only has 90 pills, no mention of percent of conjugated linoleic acid and includes caramel as one of the ingredients. He paid $25 dollars for half the amount and some funky added ingredients. PuraVida doesn't contain any funkey ingredients and is much cheaper. He also hasn't lost any weight or body fat.

For those who have trouble swallowing pills, it's a rather large one. If you want to take it, I suggest draining the oil from the capsule.I have been taking this for two weeks with no change in weight or energy. Only thing I have experienced was an uneasy stomach and oily tasting reflux. I workout everyday and took 2 pills with each meal like many have suggested in reviews. I read up a little about CLA before purchasing this and found it works differently for different people but decided to give it a try. However, what I forgot to take into account was the type of CLA this supplement contained. CLA you find in supplements is usually NOT derived from natural foods. It is made by chemically altering safflower and sunflower oils, which are unhealthy vegetable oils (hence the less than desirable oil taste). CLA from animal products has shown to be much more effective and healthier and this does not contain that.

Doesn't work! I've taken it religiously for months and have actually gained weight. Granted, some of that is muscle, but nevertheless, this product does not seem to do anything for weight loss or burning of fat, etc. For reference... I'm 135 pounds and quite lean.