YamunaBody Rolling Foot Wakers

I didn’t know that I could rehab my fallen arches. I just thought that I needed to wear my orthotics in my shoes for the rest of my life.

Alles Bestens!!

These are strong and hard. Do not squash under weight so allows your foot to relax over and get the benefit. Although being hard it does take time to 'relax' because my feet were so tight. I definitely feel an improvement after use. Comes with a CD instruction manual but who has a CD drive these days.... a video link or pdf would be better.

Very pricey but they work! I have plantar fascilitis for months and just stepping on these footwakers was like an awakening experience for my soles. Its been weeks and though the pain is still there, admittedly because I wasnt disciplined enough, it feels like a great releaser of some sort everything i step on these. I just need to do it more often, I think. The videos are excellent guides to stretching parts of the feet that I wouldnt know ‘exist’ and feels really relieved after each stretch. Makes me appreciate my feet a lot more, every inch of muscle, tendon, nerve all intertwined together to help me walk and run.Get these. No regrets.

I was skeptical about purchasing these Yamuna foot wakers because they seemed expensive for what you get ($60 and change and no real discount available) for what looked like a dog toy: 2 gold-colored half sphere knobby plastic balls. I recently had extensive foot and ankle surgery on my left foot (about 10 weeks ago) and have just recently started to be full weight bearing on my left foot. I still have limited movement in my left ankle, despite regularly doing ankle and foot exercises, and have tenderness in several points of my foot. I purchased this product based on mostly positive reviews from customers with various feet problems.My Yamuna foot wakers and DVD arrived about 3 days ago. I took off my shoes and socks to see how they felt on problem areas but knew I had to watch the DVD that came with it to get any real benefit. Yes, the foot wakers feel great even right out of the box, without viewing the DVD. Yamuna states you must follow her program to realize any lasting benefits so I watched the program once through and then concentrated on the program I would do: the chair routine, the easiest routine.I thought Yamuna was very thoughtful that she includes 3 different foot routines for 3 different intensities: chair routine (easiest) standing routine (moderate) and, standing routine on a wall (highest intensity). Yamuna first explains about the different foot zones, how your foot is divided in her exercise routines and how her exercise program works. I was determined to try the chair routine as much as I could tolerate.When I complete the chair routine and put my feet back on the floor, as Yamuna invites you to do, my feet feels "alive". It feels like the circulation in my injured foot has improved because I feel parts of my left foot I had not previously felt since before my surgery. I thought that the way my foot felt and the intensity of the workout might make my foot swollen, which has been a recent problem for me since my surgery. However, my foot has not become swollen after the chair routine. I've been doing this chair routine about 2 times per day over the past 3 days and I already feel a positive change in my feet (I do it for both feet). I think this product is incredible. If you have any kind of foot problem, buy this product. The cost is not high when you consider the benefit you will be doing for your feet over your lifetime. If you have diabetes or any tenderness in any part of your foot/feet, wear socks when you first do the routine and/or place a towel over the foot wakers. You may only need the socks and towel when it causes you to direct you attention to your problem area(s) and not during the entire foot routine. I think having bare feet provides maximum benefit if you want to improve the circulation in your feet but doing the routine with socks on will still help improve your flexibility. Give your feet time to adjust to the foot wakers before you give up and decide they are not helping you. So, use the Yamuna foot wakers with caution at first but continue to stick with the routine for several weeks. Start with the chair routine. If you continue to use it every day, even just once a day, you will feel a difference in your feet. I have just started to use it over 3 days and the difference is amazing. I have found they help improve my foot flexibility and circulation. Bottom line, the foot wakers are worth the price but follow the program to obtain full benefits of improved flexibility and better circulation. Your feet will thank you.