---
product_id: 275603754
title: "The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance"
brand: "matthew mckay phdjeffrey c wood psydjeffrey brantley md"
price: "€ 72.78"
currency: EUR
in_stock: true
url: https://www.desertcart.be/products/275603754-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning
store_origin: BE
region: Belgium
---

# The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

**Brand:** matthew mckay phdjeffrey c wood psydjeffrey brantley md
**Price:** € 72.78
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by matthew mckay phdjeffrey c wood psydjeffrey brantley md
- **How much does it cost?** € 72.78 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/275603754-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning)

## Best For

- matthew mckay phdjeffrey c wood psydjeffrey brantley md enthusiasts

## Why This Product

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## Description

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #603 in Books ( See Top 100 in Books ) #1 in Personality Disorders (Books) #2 in Mood Disorders (Books) #2 in Anxiety |
| Customer Reviews | 4.7 4.7 out of 5 stars (10,482) |
| Dimensions  | 8 x 0.65 x 10 inches |
| Edition  | Second |
| ISBN-10  | 1684034582 |
| ISBN-13  | 978-1684034581 |
| Item Weight  | 1.35 pounds |
| Language  | English |
| Part of series  | New Harbinger Self-Help Workbook |
| Print length  | 296 pages |
| Publication date  | October 1, 2019 |
| Publisher  | New Harbinger Publications |

## Images

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## Frequently Bought Together

- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
- The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

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*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-04-27*