HI-YO Intervals Water Exercise DVD

Description

Burn massive calories during and after your workout. Sound good? Join Laurie Denomme and Lori Sherlock for one of their signature HI-YO workouts. High intensity bursts (HI) + Yoga based stretches (YO) = A heart-pumping, one-of-a-kind workout appropriate for beginners, yet challenging for the most seasoned of water exercisers.