MADE of silicon gel that flexible and hi-level of stretching. Ideal for: - Runners - Dancers - Mountain Climbers - Bikers, Yogis, Hikers - Especially those with cramping feet or cramping toes, those who are on their feet a lot and/or wear heals! Easy to use: 1) Start slow. 2) Begin wearing toes separator for 10-15 minutes a day & build gradually up to an hour 3) For better results use toes separator consistently. 4) As with any conditioning program, toes separator might be uncomfortable at first. This means your feet really need them¡ 5) As soon you put them on, you´ll feel the difference. 6) Toes separator are easy to clean with mild soap & warm water. Do not wash in the dishwasher. Use them: - In the bathtub, at the swimming pool, during a pedicure, while reading a book, watching TV, etc. Also while working at your desk or ANYTIME you want a break from cramped toes! - Toes separator sizing: WOMEN: US Shoe Sizes 6-11 / MEN: US Shoe Sizes 7-10 Benefits Include: - Realignment of toes - Relief from foot pain - Increased overall balance and agility - Optimized foot posture - Improved circulation Caution: As with any other exercise use moderation and common sense. If you have severe foot conditions, please ask your doctor if toes separator are right for you. Toes separator cannot be worn with shoes. Walking in toes separator may not be suitable for you. Not recommended for children.
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