Do Chair Yoga and Feel Good Again: All the Benefits Without the Floor

This book is for the millions of us wanting to improve our health in a low-impact way. It contains personal anecdotes followed by yoga movements addressing specific health problems, from backaches to carpal tunnel, digestion issues to anxiety. Best of all, these yoga movements are all done while sitting in a chair, so they can be done by almost anyone - from office workers to nursing home residents. For the millions of Americans taking care of aging parents at home, this book can help us help them feel better while helping ourselves. Do the moves together, laugh, and have a cup of tea afterwards! My back and shoulder pain has decreased since doing the moves the author recommended. That alone was worth the price!

Through many shared life experiences - including from her own life, Bethany clearly portrays how our thoughts are reflected in our bodies. Using chair yoga and the mental and physical aspects of this practice, Bethany brings us to a state of deep relaxation and healing. This book is a much needed tonic for our over-stimulated, anxious, and distracted lives. I have so enjoyed this gem!!!Jean

I have begun doing 'chair yoga' dvds, but I wanted a book with poses illustrated, so I can do chair yoga away from my tv/dvd. This book was highly recommended, so I bought it. I was very disappointed when I opened the box and looked through it. Very few poses were illustrated at all, mostly the book is about Yoga philosophy, breathing exercises, and written descriptions of poses. I needed the pictures, to see how to do them! There just wasnt much in this book, I could use and learn from. Ms. Knight is likely a very good teacher, but I cant use this book at all. Its going to be donated.

This is one of the most interesting Yoga books I've ever read, and the pictures make it perfectly clear how the poses are done. Wonderful for all ages and flexibility level.. The perfect gift book for friends. Sharma

Easy. Just the thing for a lazy bone like me.

Not what I was looking, for but a nice recap of YTT information.

Great Book, it has been a great help!

fast ship, product as expected.

Not very helpful, waste of money.