iLowerBP combines educational resources, easy-to-do instructor-led exercises, stress-relieving audio/visual therapy and convenient at-home monitoring equipment in an effort to maximize the chances of improving your blood pressure and overall health. The appeal of the iLowerBP Program is its simplicity. No complicated and expensive devices or machines, no strenuous or difficult to learn exercises. Just a simple breathing and squeezing routine designed for optimal results...and you do it sitting down, for just 12 minutes a day! Even though we make it seem easy, there is a mountain of science behind our program. It's been proven that a combination of education, diet and exercise, stress reduction, and monitoring maximizes the chances of improving your blood pressure and overall health. We have found a way to combine all those critical elements into one package. ♥ Only 12 minutes a Day ♥ 100% All Natural ♥ Easy-to-Do, Instructor-Led Exercise ♥ Comprehensive Education Materials ♥ Relaxing Audio/Visual Therapy ♥ Relieve Stress ♥ Increase Oxygen Intake ♥ Stimulate Circulation ♥ Excellent Cardiovascular Activity ♥ Convenient At-Home Monitoring & Recording The more you know about your blood pressure, the better you'll be able to measure your risk, predict heart problems, and prevent health issues. iLowerBP's educational tools will help you create a diet and exercise regimen, understand your medication, and assist you in maintaining accurate readings when home monitoring. The American Heart Association recommends home monitoring for all people with high blood pressure to help the healthcare provider determine whether treatments are working. 20% of patients have something called "white coat hypertension" in which blood pressure becomes elevated due to the stresses associated with being in a clinical setting. Without home monitoring, many of those people may wind up on blood pressure medicine that they don't need.
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