Lose Weight, get lean and defined with our beginners chair exercise program. You don't have to go extreme to get great results. This 10 week program is designed to help you burn excess fat, lose weight and sculpt your whole body while you minimize aches and pains that come with high impact workouts.This is the perfect program if you are just starting. No matter your body type Chair-A-Cise will give you dramatically visible incredible results. Why it works? Chair-A-Cise uses the most effective standing exercises and transforms them into fat burning chair exercises. What is Chair-A-Cise designed to do? Chair-A-Cise combines muscle sculpting and core firming exercises to deliver low intensity and low impact workouts. What's included? 1. Chair-A-Cise Series which includes 4 exercise programs on 1 DVD. The DVD comes in "CLAMSHELL" casing'.Listed picture is for illustration purposes. * Chair-A-Cise, a 32 minute exercise program combining aerobics and strength training * Chair-A-Cise 2 compliments the original Chair-A-Cise where we have gradually increased your cardio and strength training. (25 minutes) * Chair-A-Cise Turbo - In 12 minutes you will get a fast paced workout where you will hit it, quit it and be on with your day. *Chair-A-Cise Abs 10 minute total ab exercise program where you will trim, firm, tighten, strengthen & sculpt your upper and lower abs and side obliques Modified version of all exercises on each exercise program. 2. Eating calendar provides nutritional guidance that tells you exactly what to eat to get optimum results. Sent as attachment. 3. Step-by-step daily workout calendars, to help you get the most out of your Chair-A-Cise fitness program. Sent as attachment "Don't Just Exercise--------------Chair-A-Cise"
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