Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure Points

There are times when I experience muscle and joint pains after having a long tiring day, and I just wish I'll find a relief on this. Trigger point therapy is something new to me which I find very helpful. I never knew a simple tennis ball could be of use to roll these aches away. It is even safe and proven effective. I will definitely apply the steps introduced by this book.

If you want to loose your money just buy that book! I really tough that ebook would be great just by looking by is cover and also the reviews but i made a mistake. It is only 30 pages long but if it would only be for that. There are no pictures all all! JUST PLAIN TEXT! So if you are expecting pictures to show you how to do it forget about it! If you want great ebooks about trigger points i recommend Valerie DeLaune or The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief from Claire Davis.

This manual is concise and easy to use. I bought it to use as a ready-reference in my practice and am very happy with the presentation. It can be flicked through quickly to find the relevant muscle or group you are evaluating and the text is easy to follow giving the main points under headings. It gives instructions for the physical therapist as well as helping the patient with identifying the location of the problem.

It is usually very useful Helps a lot

Everyone has felt discomfort and/or pain that doesn't seem to fade. Trigger point therapy can help by simply massaging out the tight trigger point. Something as simple as a tennis ball could help you eliminate prolonged pain from tightened muscles.

just what I needed

I still not find the right way to do self massage.

Trigger point lite. Very inadequate coverage of topic

gives basic information relating to trigger point therapy. Was expecting more

Great, really helpful on many things

The content is good but without illustrative images it's little hard to imagine the proper site of trigger point and the postures to acquire..

good information given