Benifits: 1.One exercise ball works your body from top to bottom. 2.Reduce pain while improving posture and core strength. 3.BPA free and Eco Friendly 4.Ease to use and assembly. 5.Easiest way to get in/get back in shape. 6.90 days no hassle money back guarantee,life-time warranty. Inflation instruction: Step 1: Plug hose into the valve. Step 2: Pump the Ball to it's firm to the touch. Step 3: Plug ball securely to prevent air leaks. Notes: - It takes 6-10 minutes to fully inflate. - Wait few hours for the ball to stretch to the fullest. - If using for exercise we recommend slightly under inflated. - Brand new exercise balls realease a harmless odor when it's first unwraped. This ball comes in 3 different sizes so make sure to Order the Right Size: If your height is 4'7" to 5'5", order the 55 cm ball; If 5'6" to 6'0", order the 65 cm ball, and if 6'1" to 6'8", order the 75 cm ball. The most recommend is 65cm. There is different colors to chose from as well.
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